16.6 km | 01:33:25 | 05:38/km日期: 2017-03-30 18:56 - 平均心率: 145 - 卡路里: 1272 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65%
Pace: 06'01" / 05'52" / 05'57" / 05'51" / 06'00" / 05'52" / 05'52" / 05'36" / 05'44" / 05'31" / 10'34" / 05'15" / 05'16" / 05'23" / 05'28" / 05'18" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'45") | 1000 / 1000 |
2 | | 05'51" (+00'36") | 1000 / 2000 |
3 | | 05'57" (+00'42") | 1000 / 3000 |
4 | | 05'51" (+00'36") | 1000 / 4000 |
5 | | 05'59" (+00'44") | 1000 / 5000 |
6 | | 05'52" (+00'37") | 1000 / 6000 |
7 | | 05'51" (+00'36") | 1000 / 7000 |
8 | | 05'36" (+00'21") | 1000 / 8000 |
9 | | 05'43" (+00'28") | 1000 / 9000 |
10 | | 05'31" (+00'16") | 1000 / 10000 |
11 | | 05'30" (+00'15") | 1000 / 11000 |
12 | | 05'15" | 1000 / 12000 |
13 | | 05'15" | 1000 / 13000 |
14 | | 05'22" (+00'07") | 1000 / 14000 |
15 | | 05'28" (+00'13") | 1000 / 15000 |
16 | | 05'18" (+00'03") | 1000 / 16000 |
17 | | 05'18" (+00'03") | 559 / 16559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 95.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'52" | 00:11'53" |
3 | 05'57" | 00:17'50" |
4 | 05'51" | 00:23'41" |
5 | 06'00" | 00:29'41" |
6 | 05'52" | 00:35'33" |
7 | 05'52" | 00:41'25" |
8 | 05'36" | 00:47'01" |
9 | 05'44" | 00:52'45" |
10 | 05'31" | 00:58'16" |
11 | 10'34" | 01:08'50" |
12 | 05'15" | 01:14'05" |
13 | 05'16" | 01:19'21" |
14 | 05'23" | 01:24'44" |
15 | 05'28" | 01:30'12" |
16 | 05'18" | 01:35'30" |
16.6 | 05'18" | 01:38'28" |