21.8 km | 02:28:12 | 06:46/km日期: 2017-03-31 11:42 - 平均心率: 131 - 卡路里: 1758 Cal - 總步數: 24327 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 62%
Pace: 03'20" / 06'39" / 06'59" / 06'42" / 06'52" / 07'00" / 07'06" / 06'51" / 06'46" / 06'52" / 06'41" / 06'36" / 06'53" / 06'29" / 06'37" / 07'24" / 06'58" / 06'34" / 06'35" / 06'34" / 06'20" / 07'05" / 02'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 154.46 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'20" | 00:03'20" |
2 | 06'39" | 00:09'59" |
3 | 06'59" | 00:16'58" |
4 | 06'42" | 00:23'40" |
5 | 06'52" | 00:30'32" |
6 | 07'00" | 00:37'32" |
7 | 07'06" | 00:44'38" |
8 | 06'51" | 00:51'29" |
9 | 06'46" | 00:58'15" |
10 | 06'52" | 01:05'07" |
11 | 06'41" | 01:11'48" |
12 | 06'36" | 01:18'24" |
13 | 06'53" | 01:25'17" |
14 | 06'29" | 01:31'46" |
15 | 06'37" | 01:38'23" |
16 | 07'24" | 01:45'47" |
17 | 06'58" | 01:52'45" |
18 | 06'34" | 01:59'19" |
19 | 06'35" | 02:05'54" |
20 | 06'34" | 02:12'28" |
21 | 06'20" | 02:18'48" |
22 | 07'05" | 02:25'53" |
21.8 | -15'-21" | 02:28'12" |