16.3 km | 01:52:56 | 06:55/km日期: 2017-03-30 18:48 - 總爬升: 139 m - 卡路里: 968 Cal - 總步數: 16132 - 平均步頻: 142 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 65%
Pace: 09'19" / 06'33" / 05'15" / 06'27" / 06'02" / 06'49" / 06'36" / 07'10" / 06'36" / 06'36" / 07'38" / 07'11" / 06'38" / 07'33" / 06'58" / 06'38" / 09'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'36" (+04'15") | 1006 / 1006 | 87 / 119 |
2 | | 06'24" (+01'03") | 1001 / 2007 | 180 / 86 |
3 | | 05'21" | 1004 / 3012 | 185 / 100 |
4 | | 06'21" (+01'00") | 1003 / 4015 | 164 / 95 |
5 | | 06'03" (+00'42") | 1004 / 5020 | 174 / 94 |
6 | | 06'46" (+01'25") | 1007 / 6027 | 152 / 96 |
7 | | 06'37" (+01'16") | 1000 / 7028 | 128 / 117 |
8 | | 07'00" (+01'39") | 1009 / 8038 | 123 / 115 |
9 | | 06'34" (+01'13") | 1005 / 9043 | 128 / 118 |
10 | | 06'34" (+01'13") | 1001 / 10044 | 153 / 99 |
11 | | 07'49" (+02'28") | 1008 / 11052 | 130 / 97 |
12 | | 06'57" (+01'36") | 1004 / 12057 | 145 / 98 |
13 | | 06'44" (+01'23") | 1008 / 13066 | 142 / 103 |
14 | | 07'25" (+02'04") | 1004 / 14071 | 125 / 106 |
15 | | 06'56" (+01'35") | 1003 / 15074 | 149 / 96 |
16 | | 06'46" (+01'25") | 1007 / 16081 | 151 / 97 |
17 | | 07'41" (+02'20") | 303 / 16385 | 154 / 84 |
3月累積里程 :
251.85 km asics TJG741-9001 累積 :
13785.2 kmMW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 06'33" | 00:15'52" |
3 | 05'15" | 00:21'07" |
4 | 06'27" | 00:27'34" |
5 | 06'02" | 00:33'36" |
6 | 06'49" | 00:40'25" |
7 | 06'36" | 00:47'01" |
8 | 07'10" | 00:54'11" |
9 | 06'36" | 01:00'47" |
10 | 06'36" | 01:07'23" |
11 | 07'38" | 01:15'01" |
12 | 07'11" | 01:22'12" |
13 | 06'38" | 01:28'50" |
14 | 07'33" | 01:36'23" |
15 | 06'58" | 01:43'21" |
16 | 06'38" | 01:49'59" |
16.3 | 09'43" | 01:52'56" |