20.1 km | 01:49:17 | 05:25/km日期: 2017-03-29 18:41 - 地點: 東大操場 - 卡路里: 1013 Cal - 總步數: 19368 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 6°C - 濕度: 98
Pace: 06'12" / 05'46" / 05'36" / 05'24" / 05'32" / 05'47" / 05'27" / 05'26" / 05'17" / 05'31" / 05'20" / 05'17" / 06'00" / 05'16" / 05'17" / 05'10" / 05'10" / 05'22" / 05'00" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'23") | 1004 / 1004 | 172 / 93 |
| 2 | | 05'45" (+00'58") | 1001 / 2006 | 174 / 99 |
| 3 | | 05'35" (+00'48") | 1002 / 3008 | 175 / 102 |
| 4 | | 05'23" (+00'36") | 1000 / 4008 | 175 / 105 |
| 5 | | 05'32" (+00'45") | 1007 / 5016 | 175 / 103 |
| 6 | | 05'43" (+00'56") | 1001 / 6017 | 175 / 99 |
| 7 | | 05'28" (+00'41") | 1003 / 7021 | 175 / 103 |
| 8 | | 05'22" (+00'35") | 1000 / 8022 | 177 / 104 |
| 9 | | 05'19" (+00'32") | 1002 / 9025 | 178 / 105 |
| 10 | | 05'30" (+00'43") | 1001 / 10026 | 178 / 101 |
| 11 | | 05'19" (+00'32") | 1002 / 11028 | 178 / 105 |
| 12 | | 05'14" (+00'27") | 1006 / 12035 | 179 / 105 |
| 13 | | 05'57" (+01'10") | 1007 / 13043 | 167 / 100 |
| 14 | | 05'14" (+00'27") | 1008 / 14051 | 180 / 105 |
| 15 | | 05'15" (+00'28") | 1012 / 15064 | 180 / 105 |
| 16 | | 05'04" (+00'17") | 1003 / 16067 | 181 / 108 |
| 17 | | 05'09" (+00'22") | 1014 / 17082 | 181 / 106 |
| 18 | | 05'18" (+00'31") | 1008 / 18091 | 173 / 108 |
| 19 | | 04'57" (+00'10") | 1006 / 19097 | 182 / 110 |
| 20 | | 04'47" | 1004 / 20102 | 184 / 113 |
| 21 | | 04'26" | 119 / 20222 | 183 / 122 |
本來想去健身房，結果車子留在保養廠，會員證留在車上，就算了到旁邊跑操場。算是下週要跑繞圈賽的準備。天氣依然陰涼，後來甚至飄雨了，無妨戴上帽子繼續跑。真是珍惜到三月底了還有這樣的溫度，想到夏天又要揮汗曝曬，現在能跑就盡量跑吧。
3月累積里程 :
403.11 km 
ㄚ拖 三代 累積 :
790.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 05'36" | 00:17'34" |
| 4 | 05'24" | 00:22'58" |
| 5 | 05'32" | 00:28'30" |
| 6 | 05'47" | 00:34'17" |
| 7 | 05'27" | 00:39'44" |
| 8 | 05'26" | 00:45'10" |
| 9 | 05'17" | 00:50'27" |
| 10 | 05'31" | 00:55'58" |
| 11 | 05'20" | 01:01'18" |
| 12 | 05'17" | 01:06'35" |
| 13 | 06'00" | 01:12'35" |
| 14 | 05'16" | 01:17'51" |
| 15 | 05'17" | 01:23'08" |
| 16 | 05'10" | 01:28'18" |
| 17 | 05'10" | 01:33'28" |
| 18 | 05'22" | 01:38'50" |
| 19 | 05'00" | 01:43'50" |
| 20 | 04'51" | 01:48'41" |
| 20.1 | 05'00" | 01:49'17" |
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