21.1 km | 01:44:57 | 04:58/km日期: 2017-04-01 17:43 - 卡路里: 1768 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 59%
Pace: 04'42" / 05'07" / 05'40" / 05'31" / 05'22" / 05'51" / 05'14" / 04'49" / 04'57" / 04'54" / 04'53" / 04'41" / 04'53" / 04'52" / 04'52" / 04'52" / 04'57" / 04'54" / 04'46" / 04'41" / 04'34" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'07") | 1000 / 1000 |
2 | | 05'07" (+00'33") | 1000 / 2000 |
3 | | 05'40" (+01'06") | 1000 / 3000 |
4 | | 05'30" (+00'56") | 1000 / 4000 |
5 | | 05'22" (+00'48") | 1000 / 5000 |
6 | | 05'12" (+00'38") | 1000 / 6000 |
7 | | 05'13" (+00'39") | 1000 / 7000 |
8 | | 04'48" (+00'14") | 1000 / 8000 |
9 | | 04'57" (+00'23") | 1000 / 9000 |
10 | | 04'53" (+00'19") | 1000 / 10000 |
11 | | 04'53" (+00'19") | 1000 / 11000 |
12 | | 04'40" (+00'06") | 1000 / 12000 |
13 | | 04'53" (+00'19") | 1000 / 13000 |
14 | | 04'52" (+00'18") | 1000 / 14000 |
15 | | 04'51" (+00'17") | 1000 / 15000 |
16 | | 04'51" (+00'17") | 1000 / 16000 |
17 | | 04'56" (+00'22") | 1000 / 17000 |
18 | | 04'54" (+00'20") | 1000 / 18000 |
19 | | 04'46" (+00'12") | 1000 / 19000 |
20 | | 04'40" (+00'06") | 1000 / 20000 |
21 | | 04'34" | 1000 / 21000 |
22 | | 04'25" | 125 / 21125 |
4月累積里程 : 294.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'07" | 00:09'49" |
3 | 05'40" | 00:15'29" |
4 | 05'31" | 00:21'00" |
5 | 05'22" | 00:26'22" |
6 | 05'51" | 00:32'13" |
7 | 05'14" | 00:37'27" |
8 | 04'49" | 00:42'16" |
9 | 04'57" | 00:47'13" |
10 | 04'54" | 00:52'07" |
11 | 04'53" | 00:57'00" |
12 | 04'41" | 01:01'41" |
13 | 04'53" | 01:06'34" |
14 | 04'52" | 01:11'26" |
15 | 04'52" | 01:16'18" |
16 | 04'52" | 01:21'10" |
17 | 04'57" | 01:26'07" |
18 | 04'54" | 01:31'01" |
19 | 04'46" | 01:35'47" |
20 | 04'41" | 01:40'28" |
21 | 04'34" | 01:45'02" |
21.1 | 04'30" | 01:45'36" |