11.7 km | 01:09:17 | 05:55/km日期: 2017-03-29 18:08 - 卡路里: 831 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 37%
Pace: 06'20" / 06'21" / 06'21" / 05'56" / 06'03" / 06'29" / 06'07" / 05'39" / 05'33" / 05'25" / 05'20" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'00") | 1000 / 1000 |
2 | | 06'21" (+01'01") | 1000 / 2000 |
3 | | 06'19" (+00'59") | 1000 / 3000 |
4 | | 05'57" (+00'37") | 1000 / 4000 |
5 | | 06'02" (+00'42") | 1000 / 5000 |
6 | | 06'29" (+01'09") | 1000 / 6000 |
7 | | 06'07" (+00'47") | 1000 / 7000 |
8 | | 05'38" (+00'18") | 1000 / 8000 |
9 | | 05'33" (+00'13") | 1000 / 9000 |
10 | | 05'24" (+00'04") | 1000 / 10000 |
11 | | 05'20" | 1000 / 11000 |
12 | | 05'23" (+00'03") | 692 / 11692 |
3月累積里程 : 245.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'21" | 00:12'41" |
3 | 06'21" | 00:19'02" |
4 | 05'56" | 00:24'58" |
5 | 06'03" | 00:31'01" |
6 | 06'29" | 00:37'30" |
7 | 06'07" | 00:43'37" |
8 | 05'39" | 00:49'16" |
9 | 05'33" | 00:54'49" |
10 | 05'25" | 01:00'14" |
11 | 05'20" | 01:05'34" |
11.7 | 05'23" | 01:09'18" |