10.0 km | 00:50:40 | 05:03/km日期: 2017-03-31 06:58 - 總爬升: 163 m - 平均心率: 158 - 卡路里: 512 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 70%
Pace: 05'21" / 05'11" / 05'07" / 05'07" / 05'04" / 04'47" / 04'59" / 05'04" / 05'04" / 04'55" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'59") | 500 / 500 |
| 2 | | 05'15" (+00'49") | 500 / 1000 |
| 3 | | 05'09" (+00'43") | 500 / 1500 |
| 4 | | 05'13" (+00'47") | 500 / 2000 |
| 5 | | 05'06" (+00'40") | 500 / 2500 |
| 6 | | 05'05" (+00'39") | 500 / 3000 |
| 7 | | 05'14" (+00'48") | 500 / 3500 |
| 8 | | 04'58" (+00'32") | 500 / 4000 |
| 9 | | 05'05" (+00'39") | 500 / 4500 |
| 10 | | 05'03" (+00'37") | 500 / 5000 |
| 11 | | 04'39" (+00'13") | 500 / 5500 |
| 12 | | 04'54" (+00'28") | 500 / 6000 |
| 13 | | 05'08" (+00'42") | 500 / 6500 |
| 14 | | 04'50" (+00'24") | 500 / 7000 |
| 15 | | 04'53" (+00'27") | 500 / 7500 |
| 16 | | 05'13" (+00'47") | 500 / 8000 |
| 17 | | 04'59" (+00'33") | 500 / 8500 |
| 18 | | 05'08" (+00'42") | 500 / 9000 |
| 19 | | 05'19" (+00'53") | 500 / 9500 |
| 20 | | 04'26" | 500 / 10000 |
| 21 | | 05'01" (+00'35") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 124.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'07" | 00:15'39" |
| 4 | 05'07" | 00:20'46" |
| 5 | 05'04" | 00:25'50" |
| 6 | 04'47" | 00:30'37" |
| 7 | 04'59" | 00:35'36" |
| 8 | 05'04" | 00:40'40" |
| 9 | 05'04" | 00:45'44" |
| 10 | 04'55" | 00:50'39" |
| 10.0 | 05'51" | 00:50'44" |
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