8.0 km | 00:59:12 | 07:23/km日期: 2017-03-29 19:36 - 地點: 竹南運動公園 - 卡路里: 519 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 85%
Pace: 06'57" / 06'59" / 07'21" / 07'44" / 07'49" / 07'44" / 07'51" / 06'43" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'13" (+00'07") | 424 / 424 |
| 2 | | 27'07" (+24'01") | 96 / 520 |
| 3 | | 03'24" (+00'18") | 419 / 940 |
| 4 | | 28'22" (+25'16") | 90 / 1030 |
| 5 | | 03'25" (+00'19") | 410 / 1441 |
| 6 | | 22'03" (+18'57") | 117 / 1558 |
| 7 | | 03'31" (+00'25") | 404 / 1963 |
| 8 | | 19'15" (+16'09") | 133 / 2097 |
| 9 | | 03'29" (+00'23") | 406 / 2503 |
| 10 | | 20'45" (+17'39") | 123 / 2627 |
| 11 | | 03'31" (+00'25") | 408 / 3035 |
| 12 | | 20'21" (+17'15") | 125 / 3161 |
| 13 | | 03'28" (+00'22") | 409 / 3571 |
| 14 | | 20'00" (+16'54") | 129 / 3700 |
| 15 | | 03'29" (+00'23") | 404 / 4105 |
| 16 | | 22'00" (+18'54") | 117 / 4222 |
| 17 | | 03'24" (+00'18") | 401 / 4624 |
| 18 | | 20'51" (+17'45") | 125 / 4749 |
| 19 | | 03'26" (+00'20") | 407 / 5157 |
| 20 | | 20'11" (+17'05") | 128 / 5286 |
| 21 | | 03'06" | 416 / 5702 |
| 22 | | 24'19" (+21'13") | 111 / 5813 |
| 23 | | 03'12" (+00'06") | 410 / 6224 |
| 24 | | 24'28" (+21'22") | 110 / 6334 |
| 25 | | 03'11" (+00'05") | 407 / 6741 |
| 26 | | 21'10" (+18'04") | 127 / 6868 |
| 27 | | 03'12" (+00'06") | 408 / 7277 |
| 28 | | 23'36" (+20'30") | 114 / 7391 |
| 29 | | 03'07" (+00'01") | 403 / 7795 |
| 30 | | 09'14" (+06'08") | 212 / 8007 |
四百間歇15趟，目標每趟跑進90秒，休息至4分鐘（休150秒）
15趟都跟著義杰跑；11～14趟再加速；最後一趟自由發揮，但最後一趟已跟不上義杰，實際每趟秒數：
81、85、84、85、85
86、85、84、82、84
77、78、77、78、75
3月累積里程 :
490.10 km 
MIZUNO WAVE EMPEROR 累積 :
1908.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'59" | 00:13'56" |
| 3 | 07'21" | 00:21'17" |
| 4 | 07'44" | 00:29'01" |
| 5 | 07'49" | 00:36'50" |
| 6 | 07'44" | 00:44'34" |
| 7 | 07'51" | 00:52'25" |
| 8 | 06'43" | 00:59'08" |
| 8.0 | 09'09" | 00:59'12" |
留言 
展開計圈分析
