5.7 km | 00:30:33 | 05:22/km日期: 2017-04-04 19:25 - 地點: 北小操場 - 卡路里: 409 Cal - 溫度: 22°C - 濕度: 53%
Pace: 05'30" / 05'26" / 05'24" / 05'19" / 05'19" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 189 / 189 |
2 | | 05'29" (+00'32") | 176 / 366 |
3 | | 05'37" (+00'40") | 180 / 546 |
4 | | 05'35" (+00'38") | 181 / 728 |
5 | | 05'38" (+00'41") | 183 / 911 |
6 | | 05'26" (+00'29") | 189 / 1101 |
7 | | 05'34" (+00'37") | 176 / 1277 |
8 | | 05'28" (+00'31") | 173 / 1451 |
9 | | 05'29" (+00'32") | 175 / 1627 |
10 | | 05'22" (+00'25") | 179 / 1806 |
11 | | 05'22" (+00'25") | 180 / 1987 |
12 | | 05'22" (+00'25") | 176 / 2163 |
13 | | 05'30" (+00'33") | 179 / 2343 |
14 | | 05'25" (+00'28") | 181 / 2524 |
15 | | 05'25" (+00'28") | 180 / 2705 |
16 | | 05'24" (+00'27") | 184 / 2889 |
17 | | 05'23" (+00'26") | 179 / 3069 |
18 | | 05'25" (+00'28") | 178 / 3247 |
19 | | 05'20" (+00'23") | 185 / 3433 |
20 | | 05'13" (+00'16") | 181 / 3615 |
21 | | 05'13" (+00'16") | 188 / 3803 |
22 | | 05'20" (+00'23") | 184 / 3987 |
23 | | 05'27" (+00'30") | 183 / 4171 |
24 | | 05'17" (+00'20") | 195 / 4366 |
25 | | 05'19" (+00'22") | 187 / 4554 |
26 | | 05'13" (+00'16") | 185 / 4739 |
27 | | 05'15" (+00'18") | 186 / 4926 |
28 | | 05'20" (+00'23") | 190 / 5116 |
29 | | 05'15" (+00'18") | 190 / 5307 |
30 | | 05'20" (+00'23") | 187 / 5494 |
31 | | 05'06" (+00'09") | 186 / 5680 |
32 | | 04'01" | 3 / 5684 |
4月累積里程 : 14.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'26" | 00:10'56" |
3 | 05'24" | 00:16'20" |
4 | 05'19" | 00:21'39" |
5 | 05'19" | 00:26'58" |
5.7 | 05'13" | 00:30'33" |