13.0 km | 01:11:04 | 05:27/km日期: 2017-03-31 21:08 - 卡路里: 703 Cal - 總步數: 12556 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 87%
Pace: 05'51" / 05'41" / 05'37" / 05'41" / 05'34" / 05'31" / 05'26" / 05'15" / 05'18" / 05'19" / 05'18" / 05'04" / 04'53" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'53") | 1005 / 1005 | 174 / 98 |
2 | | 05'41" (+00'46") | 1006 / 2012 | 171 / 102 |
3 | | 05'42" (+00'47") | 1003 / 3015 | 174 / 100 |
4 | | 05'41" (+00'46") | 1007 / 4023 | 175 / 100 |
5 | | 05'30" (+00'35") | 1006 / 5029 | 177 / 102 |
6 | | 05'28" (+00'33") | 1007 / 6036 | 178 / 102 |
7 | | 05'24" (+00'29") | 1008 / 7045 | 177 / 104 |
8 | | 05'12" (+00'17") | 1005 / 8051 | 177 / 108 |
9 | | 05'16" (+00'21") | 1003 / 9055 | 180 / 104 |
10 | | 05'15" (+00'20") | 1009 / 10064 | 181 / 104 |
11 | | 05'18" (+00'23") | 1006 / 11071 | 178 / 105 |
12 | | 05'00" (+00'05") | 1002 / 12074 | 180 / 110 |
13 | | 04'55" | 1003 / 13077 | 177 / 114 |
3月累積里程 : 238.93 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'41" | 00:11'32" |
3 | 05'37" | 00:17'09" |
4 | 05'41" | 00:22'50" |
5 | 05'34" | 00:28'24" |
6 | 05'31" | 00:33'55" |
7 | 05'26" | 00:39'21" |
8 | 05'15" | 00:44'36" |
9 | 05'18" | 00:49'54" |
10 | 05'19" | 00:55'13" |
11 | 05'18" | 01:00'31" |
12 | 05'04" | 01:05'35" |
13 | 04'53" | 01:10'28" |
13.0 | 29'16" | 01:11'04" |