210.0 km | 35:49:40 | 10:14/km日期: 2017-03-31 20:00 - 總爬升: 5335 m - 卡路里: 12359 Cal - 溫度: 17°C - 濕度: 80%
Pace: 05'33" / 05'24" / 05'13" / 05'20" / 05'01" / 05'13" / 05'23" / 05'21" / 06'11" / 05'25" / 05'20" / 05'32" / 05'33" / 05'24" / 05'09" / 05'18" / 04'58" / 05'19" / 05'29" / 05'23" / 05'29" / 05'25" / 05'32" / 05'14" / 05'32" / 05'18" / 05'40" / 05'40" / 05'37" / 05'50" / 05'45" / 05'35" / 05'34" / 05'53" / 05'47" / 05'30" / 10'51" / 05'59" / 06'11" / 06'55" / 06'21" / 06'41" / 06'02" / 06'24" / 06'50" / 06'42" / 06'08" / 06'36" / 30'41" / 00'01" / 00'06" / 01'29" / 06'10" / 05'59" / 06'20" / 06'00" / 06'09" / 06'59" / 06'33" / 06'31" / 10'04" / 08'28" / 04'10" / 06'22" / 06'10" / 06'25" / 06'38" / 06'51" / 06'55" / 07'04" / 07'12" / 07'16" / 07'21" / 14'50" / 07'29" / 07'04" / 06'56" / 06'23" / 06'44" / 06'17" / 06'15" / 06'32" / 17'23" / 08'51" / 07'17" / 07'53" / 08'00" / 07'50" / 08'01" / 08'20" / 10'28" / 12'04" / 11'27" / 11'46" / 46'40" / 00'04" / 08'17" / 07'12" / 07'49" / 06'58" / 06'58" / 07'12" / 12'06" / 09'09" / 07'48" / 07'58" / 08'11" / 07'46" / 07'06" / 08'10" / 10'26" / 10'34" / 06'32" / 08'28" / 09'47" / 10'57" / 11'32" / 17'46" / 13'42" / 11'49" / 10'54" / 10'53" / 11'23" / 10'46" / 10'23" / 09'34" / 10'14" / 10'30" / 10'43" / 16'28" / 11'48" / 12'05" / 11'43" / 10'43" / 12'12" / 12'15" / 11'35" / 55'03" / 10'15" / 10'43" / 10'42" / 10'17" / 08'57" / 10'33" / 08'46" / 07'56" / 09'45" / 09'51" / 09'47" / 14'04" / 10'59" / 12'02" / 11'41" / 12'10" / 11'17" / 17'53" / 15'11" / 10'26" / 10'44" / 12'23" / 12'01" / 19'38" / 11'54" / 13'42" / 08'52" / 12'15" / 09'59" / 09'26" / 18'10" / 09'27" / 07'55" / 11'01" / 12'33" / 15'36" / 10'20" / 11'10" / 19'16" / 06'29" / 10'24" / 09'39" / 09'45" / 12'18" / 14'20" / 22'48" / 09'05" / 13'48" / 12'24" / 13'45" / 09'41" / 42'05" / 00'11" / 15'57" / 07'23" / 09'53" / 11'39" / 20'12" / 66'33" / 00'10" / 02'24" / 11'23" / 40'01" / 00'04" / 33'53" / 19'57" / 27'41" / 07'11" / 30'06" / 12'28" / 13'24" / 12'56" /
3月累積里程 :
540.68 km HOKA ONE ONE CLIFTON3(黑) 累積 :
1577.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'24" | 00:10'57" |
3 | 05'13" | 00:16'10" |
4 | 05'20" | 00:21'30" |
5 | 05'01" | 00:26'31" |
6 | 05'13" | 00:31'44" |
7 | 05'23" | 00:37'07" |
8 | 05'21" | 00:42'28" |
9 | 06'11" | 00:48'39" |
10 | 05'25" | 00:54'04" |
11 | 05'20" | 00:59'24" |
12 | 05'32" | 01:04'56" |
13 | 05'33" | 01:10'29" |
14 | 05'24" | 01:15'53" |
15 | 05'09" | 01:21'02" |
16 | 05'18" | 01:26'20" |
17 | 04'58" | 01:31'18" |
18 | 05'19" | 01:36'37" |
19 | 05'29" | 01:42'06" |
20 | 05'23" | 01:47'29" |
21 | 05'29" | 01:52'58" |
22 | 05'25" | 01:58'23" |
23 | 05'32" | 02:03'55" |
24 | 05'14" | 02:09'09" |
25 | 05'32" | 02:14'41" |
26 | 05'18" | 02:19'59" |
27 | 05'40" | 02:25'39" |
28 | 05'40" | 02:31'19" |
29 | 05'37" | 02:36'56" |
30 | 05'50" | 02:42'46" |
31 | 05'45" | 02:48'31" |
32 | 05'35" | 02:54'06" |
33 | 05'34" | 02:59'40" |
34 | 05'53" | 03:05'33" |
35 | 05'47" | 03:11'20" |
36 | 05'30" | 03:16'50" |
37 | 10'51" | 03:27'41" |
38 | 05'59" | 03:33'40" |
39 | 06'11" | 03:39'51" |
40 | 06'55" | 03:46'46" |
41 | 06'21" | 03:53'07" |
42 | 06'41" | 03:59'48" |
43 | 06'02" | 04:05'50" |
44 | 06'24" | 04:12'14" |
45 | 06'50" | 04:19'04" |
46 | 06'42" | 04:25'46" |
47 | 06'08" | 04:31'54" |
48 | 06'36" | 04:38'30" |
49 | 30'41" | 05:09'11" |
50 | 00'01" | 05:09'12" |
51 | 00'06" | 05:09'18" |
52 | 01'29" | 05:10'47" |
53 | 06'10" | 05:16'57" |
54 | 05'59" | 05:22'56" |
55 | 06'20" | 05:29'16" |
56 | 06'00" | 05:35'16" |
57 | 06'09" | 05:41'25" |
58 | 06'59" | 05:48'24" |
59 | 06'33" | 05:54'57" |
60 | 06'31" | 06:01'28" |
61 | 10'04" | 06:11'32" |
62 | 08'28" | 06:20'00" |
63 | 04'10" | 06:24'10" |
64 | 06'22" | 06:30'32" |
65 | 06'10" | 06:36'42" |
66 | 06'25" | 06:43'07" |
67 | 06'38" | 06:49'45" |
68 | 06'51" | 06:56'36" |
69 | 06'55" | 07:03'31" |
70 | 07'04" | 07:10'35" |
71 | 07'12" | 07:17'47" |
72 | 07'16" | 07:25'03" |
73 | 07'21" | 07:32'24" |
74 | 14'50" | 07:47'14" |
75 | 07'29" | 07:54'43" |
76 | 07'04" | 08:01'47" |
77 | 06'56" | 08:08'43" |
78 | 06'23" | 08:15'06" |
79 | 06'44" | 08:21'50" |
80 | 06'17" | 08:28'07" |
81 | 06'15" | 08:34'22" |
82 | 06'32" | 08:40'54" |
83 | 17'23" | 08:58'17" |
84 | 08'51" | 09:07'08" |
85 | 07'17" | 09:14'25" |
86 | 07'53" | 09:22'18" |
87 | 08'00" | 09:30'18" |
88 | 07'50" | 09:38'08" |
89 | 08'01" | 09:46'09" |
90 | 08'20" | 09:54'29" |
91 | 10'28" | 10:04'57" |
92 | 12'04" | 10:17'01" |
93 | 11'27" | 10:28'28" |
94 | 11'46" | 10:40'14" |
95 | 46'40" | 11:26'54" |
96 | 00'04" | 11:26'58" |
97 | 08'17" | 11:35'15" |
98 | 07'12" | 11:42'27" |
99 | 07'49" | 11:50'16" |
100 | 06'58" | 11:57'14" |
101 | 06'58" | 12:04'12" |
102 | 07'12" | 12:11'24" |
103 | 12'06" | 12:23'30" |
104 | 09'09" | 12:32'39" |
105 | 07'48" | 12:40'27" |
106 | 07'58" | 12:48'25" |
107 | 08'11" | 12:56'36" |
108 | 07'46" | 13:04'22" |
109 | 07'06" | 13:11'28" |
110 | 08'10" | 13:19'38" |
111 | 10'26" | 13:30'04" |
112 | 10'34" | 13:40'38" |
113 | 06'32" | 13:47'10" |
114 | 08'28" | 13:55'38" |
115 | 09'47" | 14:05'25" |
116 | 10'57" | 14:16'22" |
117 | 11'32" | 14:27'54" |
118 | 17'46" | 14:45'40" |
119 | 13'42" | 14:59'22" |
120 | 11'49" | 15:11'11" |
121 | 10'54" | 15:22'05" |
122 | 10'53" | 15:32'58" |
123 | 11'23" | 15:44'21" |
124 | 10'46" | 15:55'07" |
125 | 10'23" | 16:05'30" |
126 | 09'34" | 16:15'04" |
127 | 10'14" | 16:25'18" |
128 | 10'30" | 16:35'48" |
129 | 10'43" | 16:46'31" |
130 | 16'28" | 17:02'59" |
131 | 11'48" | 17:14'47" |
132 | 12'05" | 17:26'52" |
133 | 11'43" | 17:38'35" |
134 | 10'43" | 17:49'18" |
135 | 12'12" | 18:01'30" |
136 | 12'15" | 18:13'45" |
137 | 11'35" | 18:25'20" |
138 | 55'03" | 19:20'23" |
139 | 10'15" | 19:30'38" |
140 | 10'43" | 19:41'21" |
141 | 10'42" | 19:52'03" |
142 | 10'17" | 20:02'20" |
143 | 08'57" | 20:11'17" |
144 | 10'33" | 20:21'50" |
145 | 08'46" | 20:30'36" |
146 | 07'56" | 20:38'32" |
147 | 09'45" | 20:48'17" |
148 | 09'51" | 20:58'08" |
149 | 09'47" | 21:07'55" |
150 | 14'04" | 21:21'59" |
151 | 10'59" | 21:32'58" |
152 | 12'02" | 21:45'00" |
153 | 11'41" | 21:56'41" |
154 | 12'10" | 22:08'51" |
155 | 11'17" | 22:20'08" |
156 | 17'53" | 22:38'01" |
157 | 15'11" | 22:53'12" |
158 | 10'26" | 23:03'38" |
159 | 10'44" | 23:14'22" |
160 | 12'23" | 23:26'45" |
161 | 12'01" | 23:38'46" |
162 | 19'38" | 23:58'24" |
163 | 11'54" | 24:10'18" |
164 | 13'42" | 24:24'00" |
165 | 08'52" | 24:32'52" |
166 | 12'15" | 24:45'07" |
167 | 09'59" | 24:55'06" |
168 | 09'26" | 25:04'32" |
169 | 18'10" | 25:22'42" |
170 | 09'27" | 25:32'09" |
171 | 07'55" | 25:40'04" |
172 | 11'01" | 25:51'05" |
173 | 12'33" | 26:03'38" |
174 | 15'36" | 26:19'14" |
175 | 10'20" | 26:29'34" |
176 | 11'10" | 26:40'44" |
177 | 19'16" | 27:00'00" |
178 | 06'29" | 27:06'29" |
179 | 10'24" | 27:16'53" |
180 | 09'39" | 27:26'32" |
181 | 09'45" | 27:36'17" |
182 | 12'18" | 27:48'35" |
183 | 14'20" | 28:02'55" |
184 | 22'48" | 28:25'43" |
185 | 09'05" | 28:34'48" |
186 | 13'48" | 28:48'36" |
187 | 12'24" | 29:01'00" |
188 | 13'45" | 29:14'45" |
189 | 09'41" | 29:24'26" |
190 | 42'05" | 30:06'31" |
191 | 00'11" | 30:06'42" |
192 | 15'57" | 30:22'39" |
193 | 07'23" | 30:30'02" |
194 | 09'53" | 30:39'55" |
195 | 11'39" | 30:51'34" |
196 | 20'12" | 31:11'46" |
197 | 66'33" | 32:18'19" |
198 | 00'10" | 32:18'29" |
199 | 02'24" | 32:20'53" |
200 | 11'23" | 32:32'16" |
201 | 40'01" | 33:12'17" |
202 | 00'04" | 33:12'21" |
203 | 33'53" | 33:46'14" |
204 | 19'57" | 34:06'11" |
205 | 27'41" | 34:33'52" |
206 | 07'11" | 34:41'03" |
207 | 30'06" | 35:11'09" |
208 | 12'28" | 35:23'37" |
209 | 13'24" | 35:37'01" |
210.0 | 12'57" | 35:49'40" |