11.0 km | 00:58:36 | 05:18/km日期: 2017-04-01 22:07 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 57%
Pace: 04'50" / 05'09" / 05'07" / 05'22" / 05'34" / 05'29" / 05'23" / 05'11" / 05'16" / 05'37" / 05'31" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 1000 / 1000 |
2 | | 05'11" (+00'23") | 1000 / 2000 |
3 | | 05'07" (+00'19") | 1000 / 3000 |
4 | | 05'21" (+00'33") | 1000 / 4000 |
5 | | 05'33" (+00'45") | 1000 / 5000 |
6 | | 05'28" (+00'40") | 1000 / 6000 |
7 | | 05'23" (+00'35") | 1000 / 7000 |
8 | | 05'10" (+00'22") | 1000 / 8000 |
9 | | 05'16" (+00'28") | 1000 / 9000 |
10 | | 05'37" (+00'49") | 1000 / 10000 |
11 | | 05'30" (+00'42") | 1000 / 11000 |
12 | | 04'13" | 25 / 11025 |
4月累積里程 : 201.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'09" | 00:09'59" |
3 | 05'07" | 00:15'06" |
4 | 05'22" | 00:20'28" |
5 | 05'34" | 00:26'02" |
6 | 05'29" | 00:31'31" |
7 | 05'23" | 00:36'54" |
8 | 05'11" | 00:42'05" |
9 | 05'16" | 00:47'21" |
10 | 05'37" | 00:52'58" |
11 | 05'31" | 00:58'29" |
11.0 | 04'34" | 00:58'36" |