22.1 km | 02:45:02 | 07:28/km日期: 2017-04-02 06:26 - 總爬升: 280 m - 地點: 永福橋-木柵動物園 - 天氣: 晴 - 卡路里: 1239 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 68%
Pace: 06'22" / 06'29" / 06'24" / 06'11" / 06'16" / 08'05" / 06'20" / 06'30" / 06'14" / 06'16" / 06'17" / 09'47" / 06'10" / 06'05" / 06'31" / 07'45" / 06'49" / 08'15" / 09'18" / 09'09" / 10'22" / 12'27" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'18") | 1000 / 1000 |
| 2 | | 06'28" (+00'24") | 1000 / 2000 |
| 3 | | 06'23" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" (+00'11") | 1000 / 5000 |
| 6 | | 08'04" (+02'00") | 1000 / 6000 |
| 7 | | 06'21" (+00'17") | 1000 / 7000 |
| 8 | | 06'21" (+00'17") | 1000 / 8000 |
| 9 | | 06'22" (+00'18") | 1000 / 9000 |
| 10 | | 06'16" (+00'12") | 1000 / 10000 |
| 11 | | 06'17" (+00'13") | 1000 / 11000 |
| 12 | | 09'46" (+03'42") | 1000 / 12000 |
| 13 | | 06'10" (+00'06") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 06'30" (+00'26") | 1000 / 15000 |
| 16 | | 07'36" (+01'32") | 1000 / 16000 |
| 17 | | 06'57" (+00'53") | 1000 / 17000 |
| 18 | | 08'14" (+02'10") | 1000 / 18000 |
| 19 | | 09'18" (+03'14") | 1000 / 19000 |
| 20 | | 09'08" (+03'04") | 1000 / 20000 |
| 21 | | 10'22" (+04'18") | 1000 / 21000 |
| 22 | | 12'26" (+06'22") | 1000 / 22000 |
| 23 | | 12'49" (+06'45") | 78 / 22078 |
4月累積里程 :
150.45 km 
母子鱷魚 二代淺藍 累積 :
446.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'29" | 00:12'51" |
| 3 | 06'24" | 00:19'15" |
| 4 | 06'11" | 00:25'26" |
| 5 | 06'16" | 00:31'42" |
| 6 | 08'05" | 00:39'47" |
| 7 | 06'20" | 00:46'07" |
| 8 | 06'30" | 00:52'37" |
| 9 | 06'14" | 00:58'51" |
| 10 | 06'16" | 01:05'07" |
| 11 | 06'17" | 01:11'24" |
| 12 | 09'47" | 01:21'11" |
| 13 | 06'10" | 01:27'21" |
| 14 | 06'05" | 01:33'26" |
| 15 | 06'31" | 01:39'57" |
| 16 | 07'45" | 01:47'42" |
| 17 | 06'49" | 01:54'31" |
| 18 | 08'15" | 02:02'46" |
| 19 | 09'18" | 02:12'04" |
| 20 | 09'09" | 02:21'13" |
| 21 | 10'22" | 02:31'35" |
| 22 | 12'27" | 02:44'02" |
| 22.1 | 12'48" | 02:45'02" |
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