11.0 km | 01:06:28 | 06:02/km日期: 2017-04-02 06:20 - 平均心率: 148 - 卡路里: 454 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 41
Pace: 06'27" / 06'03" / 06'04" / 05'43" / 05'53" / 06'01" / 06'28" / 06'05" / 05'55" / 05'41" / 06'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 06'27" (+00'47") | 1000 / 7000 |
| 8 | | 06'05" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'01" (+00'21") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
101.12 km 
美津濃 WAVE SPACER DYNA(W) 累積 :
1317.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 06'04" | 00:18'34" |
| 4 | 05'43" | 00:24'17" |
| 5 | 05'53" | 00:30'10" |
| 6 | 06'01" | 00:36'11" |
| 7 | 06'28" | 00:42'39" |
| 8 | 06'05" | 00:48'44" |
| 9 | 05'55" | 00:54'39" |
| 10 | 05'41" | 01:00'20" |
| 11 | 06'02" | 01:06'22" |
| 11.0 | 06'15" | 01:06'28" |
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