15.5 km | 01:38:51 | 06:23/km日期: 2017-03-30 18:58 - 平均心率: 146 - 卡路里: 919 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 53%
Pace: 06'09" / 05'50" / 05'55" / 05'48" / 05'36" / 07'04" / 05'48" / 05'51" / 05'54" / 05'48" / 07'23" / 06'22" / 06'24" / 06'22" / 06'26" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'32") | 1000 / 1000 |
2 | | 05'49" (+00'13") | 1000 / 2000 |
3 | | 05'55" (+00'19") | 1000 / 3000 |
4 | | 05'47" (+00'11") | 1000 / 4000 |
5 | | 05'36" | 1000 / 5000 |
6 | | 07'04" (+01'28") | 1000 / 6000 |
7 | | 05'47" (+00'11") | 1000 / 7000 |
8 | | 05'51" (+00'15") | 1000 / 8000 |
9 | | 05'54" (+00'18") | 1000 / 9000 |
10 | | 05'48" (+00'12") | 1000 / 10000 |
11 | | 07'22" (+01'46") | 1000 / 11000 |
12 | | 06'22" (+00'46") | 1000 / 12000 |
13 | | 06'24" (+00'48") | 1000 / 13000 |
14 | | 06'21" (+00'45") | 1000 / 14000 |
15 | | 06'26" (+00'50") | 1000 / 15000 |
16 | | 13'08" (+07'32") | 471 / 15471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
204.77 km Salomon Wings Flyte 2 累積 :
867.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'50" | 00:11'59" |
3 | 05'55" | 00:17'54" |
4 | 05'48" | 00:23'42" |
5 | 05'36" | 00:29'18" |
6 | 07'04" | 00:36'22" |
7 | 05'48" | 00:42'10" |
8 | 05'51" | 00:48'01" |
9 | 05'54" | 00:53'55" |
10 | 05'48" | 00:59'43" |
11 | 07'23" | 01:07'06" |
12 | 06'22" | 01:13'28" |
13 | 06'24" | 01:19'52" |
14 | 06'22" | 01:26'14" |
15 | 06'26" | 01:32'40" |
15.5 | 13'09" | 01:38'52" |