23.0 km | 02:29:50 | 06:31/km日期: 2017-04-02 06:15 - 總爬升: 475 m - 地點: 中寮山 - 天氣: 晴朗 - 平均心率: 123 - 卡路里: 1239 Cal - 總步數: 24794 - 平均步頻: 165 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 45%
Pace: 06'44" / 07'31" / 06'54" / 06'13" / 06'22" / 06'53" / 07'21" / 06'51" / 06'48" / 05'47" / 05'59" / 07'45" / 06'54" / 06'25" / 06'42" / 07'05" / 05'59" / 07'02" / 05'41" / 05'30" / 05'49" / 05'30" / 05'21" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'14") | 1001 / 1001 | 174 / 85 |
| 2 | | 07'28" (+01'59") | 1004 / 2006 | 158 / 84 |
| 3 | | 06'53" (+01'24") | 1000 / 3006 | 171 / 84 |
| 4 | | 06'12" (+00'43") | 1002 / 4008 | 171 / 94 |
| 5 | | 06'23" (+00'54") | 1007 / 5015 | 172 / 90 |
| 6 | | 06'51" (+01'22") | 1002 / 6018 | 175 / 83 |
| 7 | | 07'22" (+01'53") | 1005 / 7023 | 153 / 88 |
| 8 | | 06'47" (+01'18") | 1006 / 8030 | 170 / 86 |
| 9 | | 06'48" (+01'19") | 1003 / 9034 | 173 / 84 |
| 10 | | 05'43" (+00'14") | 1003 / 10037 | 176 / 98 |
| 11 | | 05'59" (+00'30") | 1008 / 11045 | 170 / 97 |
| 12 | | 08'07" (+02'38") | 1003 / 12049 | 145 / 84 |
| 13 | | 06'52" (+01'23") | 1008 / 13057 | 170 / 85 |
| 14 | | 06'17" (+00'48") | 1002 / 14060 | 170 / 93 |
| 15 | | 06'47" (+01'18") | 1000 / 15060 | 170 / 86 |
| 16 | | 07'13" (+01'44") | 1004 / 16065 | 157 / 87 |
| 17 | | 05'55" (+00'26") | 1007 / 17072 | 168 / 100 |
| 18 | | 07'10" (+01'41") | 1007 / 18080 | 166 / 83 |
| 19 | | 05'29" | 1000 / 19080 | 144 / 125 |
| 20 | | 05'29" | 1005 / 20086 | 142 / 127 |
| 21 | | 05'42" (+00'13") | 1003 / 21089 | 165 / 105 |
| 22 | | 05'29" | 1001 / 22091 | 171 / 106 |
| 23 | | 05'36" (+00'07") | 961 / 23052 | 167 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
151.09 km 
Mizuno WAVE RIDER 18 SW 累積 :
1321.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'31" | 00:14'15" |
| 3 | 06'54" | 00:21'09" |
| 4 | 06'13" | 00:27'22" |
| 5 | 06'22" | 00:33'44" |
| 6 | 06'53" | 00:40'37" |
| 7 | 07'21" | 00:47'58" |
| 8 | 06'51" | 00:54'49" |
| 9 | 06'48" | 01:01'37" |
| 10 | 05'47" | 01:07'24" |
| 11 | 05'59" | 01:13'23" |
| 12 | 07'45" | 01:21'08" |
| 13 | 06'54" | 01:28'02" |
| 14 | 06'25" | 01:34'27" |
| 15 | 06'42" | 01:41'09" |
| 16 | 07'05" | 01:48'14" |
| 17 | 05'59" | 01:54'13" |
| 18 | 07'02" | 02:01'15" |
| 19 | 05'41" | 02:06'56" |
| 20 | 05'30" | 02:12'26" |
| 21 | 05'49" | 02:18'15" |
| 22 | 05'30" | 02:23'45" |
| 23 | 05'21" | 02:29'06" |
| 23.0 | -18'-54" | 02:29'50" |
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