12.1 km | 01:03:13 | 05:12/km日期: 2017-04-03 17:24 - 地點: 往返重翠大橋 - 天氣: 舒服 - 平均心率: 151 - 卡路里: 680 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 36%
Pace: 06'23" / 05'38" / 05'10" / 05'07" / 05'07" / 05'10" / 05'06" / 04'37" / 04'48" / 05'06" / 05'00" / 05'23" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'41") | 1000 / 1000 |
| 2 | | 05'38" (+00'57") | 440 / 1440 |
| 3 | | 05'24" (+00'43") | 1000 / 2440 |
| 4 | | 05'10" (+00'29") | 1000 / 3440 |
| 5 | | 05'05" (+00'24") | 1000 / 4440 |
| 6 | | 04'58" (+00'17") | 1000 / 5440 |
| 7 | | 05'17" (+00'36") | 1000 / 6440 |
| 8 | | 04'53" (+00'12") | 1000 / 7440 |
| 9 | | 04'41" | 1000 / 8440 |
| 10 | | 04'57" (+00'16") | 1000 / 9440 |
| 11 | | 05'03" (+00'22") | 1000 / 10440 |
| 12 | | 05'05" (+00'24") | 1000 / 11440 |
| 13 | | 05'27" (+00'46") | 681 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 213.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'38" | 00:12'01" |
| 3 | 05'10" | 00:17'11" |
| 4 | 05'07" | 00:22'18" |
| 5 | 05'07" | 00:27'25" |
| 6 | 05'10" | 00:32'35" |
| 7 | 05'06" | 00:37'41" |
| 8 | 04'37" | 00:42'18" |
| 9 | 04'48" | 00:47'06" |
| 10 | 05'06" | 00:52'12" |
| 11 | 05'00" | 00:57'12" |
| 12 | 05'23" | 01:02'35" |
| 12.1 | 05'10" | 01:03'13" |
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