11.1 km | 01:07:42 | 06:06/km日期: 2017-04-06 18:28 - 平均心率: 156 - 卡路里: 767 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 66%
Pace: 06'33" / 05'50" / 05'46" / 05'48" / 05'53" / 06'14" / 06'13" / 05'51" / 05'27" / 06'32" / 07'11" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'26") | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 06'13" (+00'49") | 1000 / 6000 |
| 7 | | 09'42" (+04'18") | 34 / 6034 |
| 8 | | 11'09" (+05'45") | 5 / 6040 |
| 9 | | 05'58" (+00'34") | 1000 / 7040 |
| 10 | | 05'51" (+00'27") | 1000 / 8040 |
| 11 | | 05'24" | 1000 / 9040 |
| 12 | | 06'36" (+01'12") | 1000 / 10040 |
| 13 | | 07'14" (+01'50") | 1000 / 11040 |
| 14 | | 05'29" (+00'05") | 31 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 137.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'50" | 00:12'23" |
| 3 | 05'46" | 00:18'09" |
| 4 | 05'48" | 00:23'57" |
| 5 | 05'53" | 00:29'50" |
| 6 | 06'14" | 00:36'04" |
| 7 | 06'13" | 00:42'17" |
| 8 | 05'51" | 00:48'08" |
| 9 | 05'27" | 00:53'35" |
| 10 | 06'32" | 01:00'07" |
| 11 | 07'11" | 01:07'18" |
| 11.1 | 06'00" | 01:07'44" |
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