12.0 km | 01:22:35 | 06:52/km日期: 2017-04-02 05:46 - 卡路里: 896 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 42%
Pace: 06'35" / 06'41" / 06'59" / 07'17" / 06'57" / 07'03" / 06'53" / 06'39" / 07'05" / 06'50" / 06'34" / 06'42" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'16") | 1000 / 1000 |
| 2 | | 06'40" (+00'06") | 1000 / 2000 |
| 3 | | 06'58" (+00'24") | 1000 / 3000 |
| 4 | | 07'17" (+00'43") | 1000 / 4000 |
| 5 | | 06'57" (+00'23") | 1000 / 5000 |
| 6 | | 07'02" (+00'28") | 1000 / 6000 |
| 7 | | 06'53" (+00'19") | 1000 / 7000 |
| 8 | | 06'39" (+00'05") | 1000 / 8000 |
| 9 | | 07'04" (+00'30") | 1000 / 9000 |
| 10 | | 06'49" (+00'15") | 1000 / 10000 |
| 11 | | 06'34" | 1000 / 11000 |
| 12 | | 06'41" (+00'07") | 1000 / 12000 |
| 13 | | 09'30" (+02'56") | 8 / 12008 |
4月累積里程 : 222.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'41" | 00:13'16" |
| 3 | 06'59" | 00:20'15" |
| 4 | 07'17" | 00:27'32" |
| 5 | 06'57" | 00:34'29" |
| 6 | 07'03" | 00:41'32" |
| 7 | 06'53" | 00:48'25" |
| 8 | 06'39" | 00:55'04" |
| 9 | 07'05" | 01:02'09" |
| 10 | 06'50" | 01:08'59" |
| 11 | 06'34" | 01:15'33" |
| 12 | 06'42" | 01:22'15" |
| 12.0 | 09'45" | 01:22'20" |
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