10.5 km | 01:00:10 | 05:44/km日期: 2017-04-03 17:30 - 卡路里: 861 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 54%
Pace: 05'52" / 05'39" / 05'42" / 05'46" / 05'40" / 05'45" / 05'41" / 05'41" / 05'48" / 05'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'14") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'42" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'03") | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 478 / 10478 |
4月累積里程 : 202.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'46" | 00:22'59" |
| 5 | 05'40" | 00:28'39" |
| 6 | 05'45" | 00:34'24" |
| 7 | 05'41" | 00:40'05" |
| 8 | 05'41" | 00:45'46" |
| 9 | 05'48" | 00:51'34" |
| 10 | 05'51" | 00:57'25" |
| 10.5 | 05'46" | 01:00'11" |
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