13.2 km | 01:28:28 | 06:41/km日期: 2017-04-02 16:35 - 平均心率: 179 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 34%
Pace: 07'28" / 07'00" / 07'41" / 07'08" / 06'59" / 06'50" / 06'05" / 08'29" / 06'36" / 06'18" / 10'01" / 05'47" / 05'37" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'52") | 1000 / 1000 |
2 | | 06'59" (+01'23") | 1000 / 2000 |
3 | | 07'41" (+02'05") | 1000 / 3000 |
4 | | 07'08" (+01'32") | 1000 / 4000 |
5 | | 06'58" (+01'22") | 1000 / 5000 |
6 | | 06'50" (+01'14") | 1000 / 6000 |
7 | | 06'05" (+00'29") | 1000 / 7000 |
8 | | 06'39" (+01'03") | 1000 / 8000 |
9 | | 06'36" (+01'00") | 1000 / 9000 |
10 | | 06'18" (+00'42") | 1000 / 10000 |
11 | | 06'54" (+01'18") | 1000 / 11000 |
12 | | 05'46" (+00'10") | 1000 / 12000 |
13 | | 05'36" | 1000 / 13000 |
14 | | 06'04" (+00'28") | 229 / 13229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
244.67 km Brooks LAUNCH 累積 :
1181.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'00" | 00:14'28" |
3 | 07'41" | 00:22'09" |
4 | 07'08" | 00:29'17" |
5 | 06'59" | 00:36'16" |
6 | 06'50" | 00:43'06" |
7 | 06'05" | 00:49'11" |
8 | 08'29" | 00:57'40" |
9 | 06'36" | 01:04'16" |
10 | 06'18" | 01:10'34" |
11 | 10'01" | 01:20'35" |
12 | 05'47" | 01:26'22" |
13 | 05'37" | 01:31'59" |
13.2 | 06'02" | 01:33'22" |