11.0 km | 00:57:53 | 05:15/km日期: 2017-04-02 16:44 - 總爬升: 330 m - 平均心率: 157 - 卡路里: 727 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 23%
Pace: 05'42" / 05'20" / 05'59" / 04'46" / 05'13" / 05'11" / 05'42" / 05'40" / 05'02" / 04'43" / 04'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'11") | 1000 / 1000 |
| 2 | | 05'19" (+00'49") | 1000 / 2000 |
| 3 | | 05'58" (+01'28") | 1000 / 3000 |
| 4 | | 04'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'42") | 1000 / 5000 |
| 6 | | 05'11" (+00'41") | 1000 / 6000 |
| 7 | | 05'42" (+01'12") | 1000 / 7000 |
| 8 | | 05'39" (+01'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'32") | 1000 / 9000 |
| 10 | | 04'42" (+00'12") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 06'19" (+01'49") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 253.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'59" | 00:17'01" |
| 4 | 04'46" | 00:21'47" |
| 5 | 05'13" | 00:27'00" |
| 6 | 05'11" | 00:32'11" |
| 7 | 05'42" | 00:37'53" |
| 8 | 05'40" | 00:43'33" |
| 9 | 05'02" | 00:48'35" |
| 10 | 04'43" | 00:53'18" |
| 11 | 04'31" | 00:57'49" |
| 11.0 | 05'39" | 00:57'54" |
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