18.2 km | 01:49:00 | 05:59/km日期: 2013-11-02 04:59 - 平均心率: 39 - 卡路里: 1343 Cal - 溫度: 25°C - 濕度: 76%
Pace: 07'20" / 06'44" / 06'43" / 06'22" / 06'08" / 05'46" / 05'45" / 05'39" / 05'33" / 05'58" / 05'13" / 05'43" / 05'31" / 05'40" / 05'30" / 05'17" / 05'44" / 06'06" / 13'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 323.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'44" | 00:14'04" |
3 | 06'43" | 00:20'47" |
4 | 06'22" | 00:27'09" |
5 | 06'08" | 00:33'17" |
6 | 05'46" | 00:39'03" |
7 | 05'45" | 00:44'48" |
8 | 05'39" | 00:50'27" |
9 | 05'33" | 00:56'00" |
10 | 05'58" | 01:01'58" |
11 | 05'13" | 01:07'11" |
12 | 05'43" | 01:12'54" |
13 | 05'31" | 01:18'25" |
14 | 05'40" | 01:24'05" |
15 | 05'30" | 01:29'35" |
16 | 05'17" | 01:34'52" |
17 | 05'44" | 01:40'36" |
18 | 06'06" | 01:46'42" |
18.2 | 13'22" | 01:49'00" |