15.1 km | 01:17:50 | 05:09/km日期: 2017-04-03 16:52 - 卡路里: 1062 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 28%
Pace: 05'24" / 05'07" / 05'08" / 05'31" / 05'11" / 05'11" / 05'10" / 05'07" / 05'06" / 05'07" / 05'00" / 05'18" / 05'05" / 05'03" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 1000 / 1000 |
| 2 | | 05'06" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'07" (+00'07") | 1000 / 12000 |
| 13 | | 05'05" (+00'05") | 1000 / 13000 |
| 14 | | 05'02" (+00'02") | 1000 / 14000 |
| 15 | | 05'30" (+00'30") | 1000 / 15000 |
| 16 | | 05'35" (+00'35") | 72 / 15072 |
4月累積里程 : 265.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 05'31" | 00:21'10" |
| 5 | 05'11" | 00:26'21" |
| 6 | 05'11" | 00:31'32" |
| 7 | 05'10" | 00:36'42" |
| 8 | 05'07" | 00:41'49" |
| 9 | 05'06" | 00:46'55" |
| 10 | 05'07" | 00:52'02" |
| 11 | 05'00" | 00:57'02" |
| 12 | 05'18" | 01:02'20" |
| 13 | 05'05" | 01:07'25" |
| 14 | 05'03" | 01:12'28" |
| 15 | 05'30" | 01:17'58" |
| 15.1 | 05'32" | 01:18'22" |
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