10.1 km | 00:46:02 | 04:34/km日期: 2017-03-30 11:51 - 卡路里: 539 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 80%
Pace: 04'47" / 04'28" / 04'27" / 04'27" / 04'29" / 04'29" / 04'31" / 04'38" / 04'48" / 04'39" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'21") | 1000 / 1000 |
2 | | 04'28" (+00'02") | 1000 / 2000 |
3 | | 04'27" (+00'01") | 1000 / 3000 |
4 | | 04'26" | 1000 / 4000 |
5 | | 04'29" (+00'03") | 1000 / 5000 |
6 | | 04'28" (+00'02") | 1000 / 6000 |
7 | | 04'31" (+00'05") | 1000 / 7000 |
8 | | 04'38" (+00'12") | 1000 / 8000 |
9 | | 04'47" (+00'21") | 1000 / 9000 |
10 | | 04'38" (+00'12") | 1000 / 10000 |
11 | | 05'17" (+00'51") | 58 / 10058 |
3月累積里程 :
441.90 km asics 虎走 4 累積 :
1099.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'28" | 00:09'15" |
3 | 04'27" | 00:13'42" |
4 | 04'27" | 00:18'09" |
5 | 04'29" | 00:22'38" |
6 | 04'29" | 00:27'07" |
7 | 04'31" | 00:31'38" |
8 | 04'38" | 00:36'16" |
9 | 04'48" | 00:41'04" |
10 | 04'39" | 00:45'43" |
10.1 | 05'07" | 00:46'01" |