4.6 km | 00:27:57 | 06:07/km日期: 2017-04-02 08:37 - 卡路里: 258 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 68%
Pace: 05'41" / 06'13" / 06'33" / 05'54" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'30") | 202 / 202 |
2 | | 10'05" (+06'47") | 165 / 368 |
3 | | 03'48" (+00'30") | 200 / 568 |
4 | | 08'17" (+04'59") | 192 / 761 |
5 | | 03'24" (+00'06") | 206 / 967 |
6 | | 07'52" (+04'34") | 236 / 1204 |
7 | | 03'21" (+00'03") | 202 / 1406 |
8 | | 07'39" (+04'21") | 257 / 1663 |
9 | | 03'22" (+00'04") | 195 / 1858 |
10 | | 08'13" (+04'55") | 247 / 2106 |
11 | | 03'18" | 205 / 2311 |
12 | | 08'44" (+05'26") | 236 / 2548 |
13 | | 03'21" (+00'03") | 201 / 2749 |
14 | | 09'03" (+05'45") | 235 / 2985 |
15 | | 03'32" (+00'14") | 201 / 3187 |
16 | | 08'35" (+05'17") | 253 / 3440 |
17 | | 03'24" (+00'06") | 206 / 3647 |
18 | | 08'04" (+04'46") | 249 / 3896 |
19 | | 03'19" (+00'01") | 209 / 4106 |
20 | | 07'28" (+04'10") | 452 / 4559 |
4月累積里程 : 274.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'13" | 00:11'54" |
3 | 06'33" | 00:18'27" |
4 | 05'54" | 00:24'21" |
4.6 | 06'27" | 00:27'58" |