26.6 km | 02:21:15 | 05:18/km日期: 2017-03-29 18:29 - 總爬升: 471 m - 平均心率: 119 - 卡路里: 541 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 81%
Pace: 07'06" / 04'15" / 02'28" / 02'57" / 03'22" / 05'33" / 05'42" / 06'06" / 02'48" / 01'54" / 01'57" / 02'28" / 02'15" / 01'35" / 02'32" / 01'26" / 02'21" / 03'56" / 50'08" / 11'44" / 02'39" / 02'11" / 02'29" / 02'44" / 03'14" / 04'38" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+02'07") | 1000 / 1000 |
| 2 | | 04'14" (+02'48") | 1000 / 2000 |
| 3 | | 02'28" (+01'02") | 1000 / 3000 |
| 4 | | 02'56" (+01'30") | 1000 / 4000 |
| 5 | | 03'22" (+01'56") | 1000 / 5000 |
| 6 | | 05'33" (+04'07") | 1000 / 6000 |
| 7 | | 05'41" (+04'15") | 1000 / 7000 |
| 8 | | 06'05" (+04'39") | 1000 / 8000 |
| 9 | | 02'47" (+01'21") | 1000 / 9000 |
| 10 | | 01'53" (+00'27") | 1000 / 10000 |
| 11 | | 01'57" (+00'31") | 1000 / 11000 |
| 12 | | 02'28" (+01'02") | 1000 / 12000 |
| 13 | | 02'14" (+00'48") | 1000 / 13000 |
| 14 | | 01'35" (+00'09") | 1000 / 14000 |
| 15 | | 02'31" (+01'05") | 1000 / 15000 |
| 16 | | 01'26" | 1000 / 16000 |
| 17 | | 02'21" (+00'55") | 1000 / 17000 |
| 18 | | 03'55" (+02'29") | 1000 / 18000 |
| 19 | | 48'39" (+47'13") | 1000 / 19000 |
| 20 | | 09'53" (+08'27") | 1000 / 20000 |
| 21 | | 02'38" (+01'12") | 1000 / 21000 |
| 22 | | 02'10" (+00'44") | 1000 / 22000 |
| 23 | | 02'30" (+01'04") | 1000 / 23000 |
| 24 | | 02'43" (+01'17") | 1000 / 24000 |
| 25 | | 03'13" (+01'47") | 1000 / 25000 |
| 26 | | 04'38" (+03'12") | 1000 / 26000 |
| 27 | | 12'28" (+11'02") | 615 / 26615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
3月累積里程 : 127.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 04'15" | 00:11'21" |
| 3 | 02'28" | 00:13'49" |
| 4 | 02'57" | 00:16'46" |
| 5 | 03'22" | 00:20'08" |
| 6 | 05'33" | 00:25'41" |
| 7 | 05'42" | 00:31'23" |
| 8 | 06'06" | 00:37'29" |
| 9 | 02'48" | 00:40'17" |
| 10 | 01'54" | 00:42'11" |
| 11 | 01'57" | 00:44'08" |
| 12 | 02'28" | 00:46'36" |
| 13 | 02'15" | 00:48'51" |
| 14 | 01'35" | 00:50'26" |
| 15 | 02'32" | 00:52'58" |
| 16 | 01'26" | 00:54'24" |
| 17 | 02'21" | 00:56'45" |
| 18 | 03'56" | 01:00'41" |
| 19 | 50'08" | 01:50'49" |
| 20 | 11'44" | 02:02'33" |
| 21 | 02'39" | 02:05'12" |
| 22 | 02'11" | 02:07'23" |
| 23 | 02'29" | 02:09'52" |
| 24 | 02'44" | 02:12'36" |
| 25 | 03'14" | 02:15'50" |
| 26 | 04'38" | 02:20'28" |
| 26.6 | 12'29" | 02:28'09" |
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