13.4 km | 01:18:41 | 05:52/km日期: 2017-04-03 17:02 - 總爬升: 211 m - 卡路里: 967 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 36%
Pace: 05'42" / 06'29" / 06'02" / 05'37" / 05'15" / 05'22" / 06'43" / 06'31" / 06'09" / 05'35" / 05'33" / 05'44" / 05'41" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'25") | 1000 / 1000 |
2 | | 06'29" (+01'14") | 1000 / 2000 |
3 | | 06'02" (+00'47") | 1000 / 3000 |
4 | | 05'36" (+00'21") | 1000 / 4000 |
5 | | 05'15" | 1000 / 5000 |
6 | | 05'21" (+00'06") | 1000 / 6000 |
7 | | 06'41" (+01'26") | 1000 / 7000 |
8 | | 06'32" (+01'17") | 1000 / 8000 |
9 | | 06'08" (+00'53") | 1000 / 9000 |
10 | | 05'35" (+00'20") | 1000 / 10000 |
11 | | 05'32" (+00'17") | 1000 / 11000 |
12 | | 05'44" (+00'29") | 1000 / 12000 |
13 | | 05'40" (+00'25") | 1000 / 13000 |
14 | | 06'01" (+00'46") | 383 / 13383 |
4月累積里程 : 201.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'29" | 00:12'11" |
3 | 06'02" | 00:18'13" |
4 | 05'37" | 00:23'50" |
5 | 05'15" | 00:29'05" |
6 | 05'22" | 00:34'27" |
7 | 06'43" | 00:41'10" |
8 | 06'31" | 00:47'41" |
9 | 06'09" | 00:53'50" |
10 | 05'35" | 00:59'25" |
11 | 05'33" | 01:04'58" |
12 | 05'44" | 01:10'42" |
13 | 05'41" | 01:16'23" |
13.4 | 05'59" | 01:18'41" |