12.0 km | 00:58:17 | 04:51/km日期: 2017-04-03 20:57 - 卡路里: 648 Cal - 總步數: 10432 - 平均步頻: 178 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 63%
Pace: 05'26" / 05'16" / 04'56" / 05'01" / 05'04" / 04'55" / 04'48" / 04'43" / 04'15" / 04'01" / 04'55" / 04'43" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+01'25") | 1001 / 1001 | 174 / 105 |
2 | | 05'15" (+01'15") | 1001 / 2003 | 170 / 111 |
3 | | 04'57" (+00'57") | 1005 / 3008 | 177 / 113 |
4 | | 05'00" (+01'00") | 1001 / 4010 | 178 / 111 |
5 | | 05'01" (+01'01") | 1006 / 5017 | 178 / 111 |
6 | | 04'52" (+00'52") | 1009 / 6026 | 179 / 114 |
7 | | 04'47" (+00'47") | 1003 / 7030 | 178 / 116 |
8 | | 04'40" (+00'40") | 1008 / 8038 | 179 / 118 |
9 | | 04'14" (+00'14") | 1002 / 9041 | 184 / 127 |
10 | | 04'00" | 1008 / 10049 | 190 / 130 |
11 | | 04'56" (+00'56") | 1002 / 11051 | 178 / 113 |
12 | | 04'42" (+00'42") | 1000 / 12052 | 182 / 116 |
4月累積里程 : 258.82 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'16" | 00:10'42" |
3 | 04'56" | 00:15'38" |
4 | 05'01" | 00:20'39" |
5 | 05'04" | 00:25'43" |
6 | 04'55" | 00:30'38" |
7 | 04'48" | 00:35'26" |
8 | 04'43" | 00:40'09" |
9 | 04'15" | 00:44'24" |
10 | 04'01" | 00:48'25" |
11 | 04'55" | 00:53'20" |
12 | 04'43" | 00:58'03" |
12.0 | 22'26" | 00:58'17" |