12.6 km | 02:01:53 | 09:40/km日期: 2017-04-08 17:33 - 平均心率: 151 - 卡路里: 574 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 51%
Pace: 09'00" / 09'06" / 09'21" / 09'13" / 09'18" / 09'32" / 09'42" / 10'02" / 10'25" / 10'42" / 09'48" / 09'42" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" | 1000 / 1000 |
| 2 | | 09'06" (+00'07") | 1000 / 2000 |
| 3 | | 09'21" (+00'22") | 1000 / 3000 |
| 4 | | 09'13" (+00'14") | 1000 / 4000 |
| 5 | | 09'17" (+00'18") | 1000 / 5000 |
| 6 | | 09'31" (+00'32") | 1000 / 6000 |
| 7 | | 09'42" (+00'43") | 1000 / 7000 |
| 8 | | 10'01" (+01'02") | 1000 / 8000 |
| 9 | | 10'25" (+01'26") | 1000 / 9000 |
| 10 | | 10'41" (+01'42") | 1000 / 10000 |
| 11 | | 09'48" (+00'49") | 1000 / 11000 |
| 12 | | 09'42" (+00'43") | 1000 / 12000 |
| 13 | | 10'08" (+01'09") | 595 / 12595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
45.79 km 
asics dynaflyte 累積 :
103.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 09'06" | 00:18'06" |
| 3 | 09'21" | 00:27'27" |
| 4 | 09'13" | 00:36'40" |
| 5 | 09'18" | 00:45'58" |
| 6 | 09'32" | 00:55'30" |
| 7 | 09'42" | 01:05'12" |
| 8 | 10'02" | 01:15'14" |
| 9 | 10'25" | 01:25'39" |
| 10 | 10'42" | 01:36'21" |
| 11 | 09'48" | 01:46'09" |
| 12 | 09'42" | 01:55'51" |
| 12.6 | 10'08" | 02:01'53" |
展開計圈分析
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