43.4 km | 05:54:14 | 08:10/km日期: 2017-04-04 05:11 - 總爬升: 256 m - 地點: 永歸關龍文衡殿隨意跑 - 天氣: 晴 - 卡路里: 2809 Cal - 溫度: 20°C - 濕度: 65%
Pace: 08'05" / 07'40" / 07'51" / 07'47" / 07'50" / 07'47" / 07'31" / 07'29" / 07'08" / 07'16" / 07'14" / 07'13" / 06'57" / 07'46" / 07'41" / 07'59" / 07'36" / 07'14" / 10'19" / 09'24" / 07'00" / 07'15" / 08'02" / 08'15" / 07'29" / 14'02" / 07'55" / 09'00" / 08'37" / 09'41" / 07'39" / 07'32" / 08'03" / 07'37" / 08'12" / 09'04" / 07'47" / 07'29" / 09'02" / 10'40" / 07'47" / 07'16" / 09'15" / 11'20" /
基本訓練
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跑馬百日維新day4,永歸關龍文衡殿隨意跑,一個小超馬,開心餒,繼續努力唄😄😄😄
4月累積里程 :
542.93 km 二代Y拖 水藍39號 累積 :
1356.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'40" | 00:15'45" |
3 | 07'51" | 00:23'36" |
4 | 07'47" | 00:31'23" |
5 | 07'50" | 00:39'13" |
6 | 07'47" | 00:47'00" |
7 | 07'31" | 00:54'31" |
8 | 07'29" | 01:02'00" |
9 | 07'08" | 01:09'08" |
10 | 07'16" | 01:16'24" |
11 | 07'14" | 01:23'38" |
12 | 07'13" | 01:30'51" |
13 | 06'57" | 01:37'48" |
14 | 07'46" | 01:45'34" |
15 | 07'41" | 01:53'15" |
16 | 07'59" | 02:01'14" |
17 | 07'36" | 02:08'50" |
18 | 07'14" | 02:16'04" |
19 | 10'19" | 02:26'23" |
20 | 09'24" | 02:35'47" |
21 | 07'00" | 02:42'47" |
22 | 07'15" | 02:50'02" |
23 | 08'02" | 02:58'04" |
24 | 08'15" | 03:06'19" |
25 | 07'29" | 03:13'48" |
26 | 14'02" | 03:27'50" |
27 | 07'55" | 03:35'45" |
28 | 09'00" | 03:44'45" |
29 | 08'37" | 03:53'22" |
30 | 09'41" | 04:03'03" |
31 | 07'39" | 04:10'42" |
32 | 07'32" | 04:18'14" |
33 | 08'03" | 04:26'17" |
34 | 07'37" | 04:33'54" |
35 | 08'12" | 04:42'06" |
36 | 09'04" | 04:51'10" |
37 | 07'47" | 04:58'57" |
38 | 07'29" | 05:06'26" |
39 | 09'02" | 05:15'28" |
40 | 10'40" | 05:26'08" |
41 | 07'47" | 05:33'55" |
42 | 07'16" | 05:41'11" |
43 | 09'15" | 05:50'26" |
43.3 | 11'22" | 05:54'24" |