7.0 km | 01:00:52 | 08:40/km日期: 2017-04-04 19:57 - 卡路里: 517 Cal - 平均步頻: 170
Pace: 09'30" / 07'28" / 07'11" / 07'29" / 07'29" / 08'59" / 12'36" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+02'20") | 1000 / 1000 |
| 2 | | 07'28" (+00'18") | 1000 / 2000 |
| 3 | | 07'10" | 1000 / 3000 |
| 4 | | 07'29" (+00'19") | 1000 / 4000 |
| 5 | | 07'28" (+00'18") | 1000 / 5000 |
| 6 | | 08'59" (+01'49") | 1000 / 6000 |
| 7 | | 12'35" (+05'25") | 1000 / 7000 |
| 8 | | 07'33" (+00'23") | 22 / 7022 |
4月累積里程 : 222.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'28" | 00:16'58" |
| 3 | 07'11" | 00:24'09" |
| 4 | 07'29" | 00:31'38" |
| 5 | 07'29" | 00:39'07" |
| 6 | 08'59" | 00:48'06" |
| 7 | 12'36" | 01:00'42" |
| 7.0 | 07'27" | 01:00'52" |
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