8.0 km | 00:53:20 | 06:38/km日期: 2017-04-07 18:58 - 天氣: 還好有風 - 卡路里: 354 Cal - 溫度: 24°C - 濕度: 86%
Pace: 04'02" / 07'15" / 07'02" / 07'02" / 06'53" / 07'01" / 06'56" / 06'57" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" | 993 / 993 |
2 | | 07'12" (+03'16") | 1002 / 1995 |
3 | | 07'04" (+03'08") | 1013 / 3009 |
4 | | 07'02" (+03'06") | 998 / 4007 |
5 | | 06'52" (+02'56") | 1002 / 5009 |
6 | | 07'05" (+03'09") | 1006 / 6016 |
7 | | 06'52" (+02'56") | 1006 / 7022 |
8 | | 06'56" (+03'00") | 1000 / 8023 |
9 | | 06'37" (+02'41") | 15 / 8038 |
下班前好姐妹送來一大杯生日珍奶,迅速喝光,邊跑邊回味,是幸福的~
4月累積里程 :
40.13 km 美津農 19wave 累積 :
663.4 kmAndroid - HTC HTC_D826y 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 07'15" | 00:11'17" |
3 | 07'02" | 00:18'19" |
4 | 07'02" | 00:25'21" |
5 | 06'53" | 00:32'14" |
6 | 07'01" | 00:39'15" |
7 | 06'56" | 00:46'11" |
8 | 06'57" | 00:53'08" |
8.0 | 05'13" | 00:53'20" |