21.5 km | 02:15:32 | 06:18/km日期: 2017-04-05 17:45 - 總爬升: 347 m - 卡路里: 1082 Cal - 溫度: 26°C - 濕度: 41%
Pace: 03'16" / 05'44" / 05'12" / 05'38" / 06'03" / 05'43" / 05'24" / 05'59" / 06'32" / 07'03" / 07'40" / 07'31" / 07'15" / 06'24" / 06'54" / 06'59" / 06'43" / 05'55" / 05'55" / 06'04" / 06'03" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" | 1333 / 1333 |
2 | | 05'21" (+01'26") | 1097 / 2430 |
3 | | 05'29" (+01'34") | 1016 / 3447 |
4 | | 06'09" (+02'14") | 991 / 4438 |
5 | | 05'34" (+01'39") | 1006 / 5445 |
6 | | 05'25" (+01'30") | 1003 / 6449 |
7 | | 05'31" (+01'36") | 1005 / 7454 |
8 | | 06'28" (+02'33") | 1010 / 8464 |
9 | | 06'42" (+02'47") | 993 / 9458 |
10 | | 07'31" (+03'36") | 999 / 10458 |
11 | | 07'38" (+03'43") | 1002 / 11460 |
12 | | 07'24" (+03'29") | 1008 / 12469 |
13 | | 06'34" (+02'39") | 998 / 13467 |
14 | | 06'38" (+02'43") | 1011 / 14479 |
15 | | 07'12" (+03'17") | 991 / 15470 |
16 | | 06'46" (+02'51") | 1015 / 16485 |
17 | | 06'09" (+02'14") | 999 / 17484 |
18 | | 05'58" (+02'03") | 1011 / 18496 |
19 | | 06'15" (+02'20") | 989 / 19485 |
20 | | 05'50" (+01'55") | 1012 / 20498 |
21 | | 05'51" (+01'56") | 992 / 21491 |
4月累積里程 :
323.82 km Nike 22 累積 :
1653.8 kmAndroid - samsung SM-N900U 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'16" | 00:03'16" |
2 | 05'44" | 00:09'00" |
3 | 05'12" | 00:14'12" |
4 | 05'38" | 00:19'50" |
5 | 06'03" | 00:25'53" |
6 | 05'43" | 00:31'36" |
7 | 05'24" | 00:37'00" |
8 | 05'59" | 00:42'59" |
9 | 06'32" | 00:49'31" |
10 | 07'03" | 00:56'34" |
11 | 07'40" | 01:04'14" |
12 | 07'31" | 01:11'45" |
13 | 07'15" | 01:19'00" |
14 | 06'24" | 01:25'24" |
15 | 06'54" | 01:32'18" |
16 | 06'59" | 01:39'17" |
17 | 06'43" | 01:46'00" |
18 | 05'55" | 01:51'55" |
19 | 05'55" | 01:57'50" |
20 | 06'04" | 02:03'54" |
21 | 06'03" | 02:09'57" |
21.5 | 12'08" | 02:15'32" |