10.7 km | 00:59:41 | 05:35/km日期: 2017-04-03 20:47 - 總爬升: 114 m - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 64%
Pace: 05'37" / 06'25" / 05'38" / 05'24" / 10'03" / 05'13" / 05'04" / 04'53" / 04'41" / 04'23" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'14") | 1000 / 1000 |
| 2 | | 06'11" (+01'49") | 824 / 1824 |
| 3 | | 05'24" (+01'02") | 1000 / 2824 |
| 4 | | 05'29" (+01'07") | 1000 / 3824 |
| 5 | | 12'11" (+07'49") | 680 / 4504 |
| 6 | | 05'21" (+00'59") | 1000 / 5504 |
| 7 | | 05'12" (+00'50") | 1000 / 6504 |
| 8 | | 05'00" (+00'38") | 1000 / 7504 |
| 9 | | 04'44" (+00'22") | 1000 / 8504 |
| 10 | | 04'29" (+00'07") | 1000 / 9504 |
| 11 | | 04'22" | 1000 / 10504 |
| 12 | | 03'32" | 168 / 10673 |
4月累積里程 : 164.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'25" | 00:12'02" |
| 3 | 05'38" | 00:17'40" |
| 4 | 05'24" | 00:23'04" |
| 5 | 10'03" | 00:33'07" |
| 6 | 05'13" | 00:38'20" |
| 7 | 05'04" | 00:43'24" |
| 8 | 04'53" | 00:48'17" |
| 9 | 04'41" | 00:52'58" |
| 10 | 04'23" | 00:57'21" |
| 10.7 | 04'07" | 01:00'08" |
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