36.0 km | 10:13:35 | 17:02/km日期: 2017-04-06 05:24 - 總爬升: 1765 m - 卡路里: 1652 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 83%
Pace: 14'12" / 13'13" / 13'08" / 11'54" / 18'17" / 13'27" / 11'50" / 17'26" / 15'52" / 16'53" / 18'33" / 13'54" / 15'04" / 28'43" / 31'48" / 14'11" / 33'26" / 19'49" / 12'29" / 16'49" / 21'58" / 12'34" / 11'25" / 28'17" / 33'03" / 00'02" / 08'41" / 13'48" / 11'59" / 14'10" / 10'18" / 09'25" / 06'58" / 08'31" / 13'59" / 17'12" / 09'25" / 09'14" / 10'22" / 08'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'09" (+07'11") | 1000 / 1000 |
| 2 | | 13'13" (+06'15") | 1000 / 2000 |
| 3 | | 13'07" (+06'09") | 1000 / 3000 |
| 4 | | 11'54" (+04'56") | 1000 / 4000 |
| 5 | | 18'16" (+11'18") | 1000 / 5000 |
| 6 | | 13'26" (+06'28") | 1000 / 6000 |
| 7 | | 11'50" (+04'52") | 1000 / 7000 |
| 8 | | 17'25" (+10'27") | 1000 / 8000 |
| 9 | | 15'52" (+08'54") | 1000 / 9000 |
| 10 | | 16'53" (+09'55") | 1000 / 10000 |
| 11 | | 18'32" (+11'34") | 1000 / 11000 |
| 12 | | 13'54" (+06'56") | 1000 / 12000 |
| 13 | | 15'04" (+08'06") | 1000 / 13000 |
| 14 | | 28'36" (+21'38") | 1000 / 14000 |
| 15 | | 31'54" (+24'56") | 1000 / 15000 |
| 16 | | 14'11" (+07'13") | 1000 / 16000 |
| 17 | | 32'33" (+25'35") | 1000 / 17000 |
| 18 | | 20'41" (+13'43") | 1000 / 18000 |
| 19 | | 12'28" (+05'30") | 1000 / 19000 |
| 20 | | 16'49" (+09'51") | 1000 / 20000 |
| 21 | | 21'57" (+14'59") | 1000 / 21000 |
| 22 | | 12'33" (+05'35") | 1000 / 22000 |
| 23 | | 11'22" (+04'24") | 1000 / 23000 |
| 24 | | 28'16" (+21'18") | 1000 / 24000 |
| 25 | | 12'37" (+05'39") | 1000 / 25000 |
| 26 | | 12'56" (+05'58") | 1000 / 26000 |
| 27 | | 15'49" (+08'51") | 1000 / 27000 |
| 28 | | 14'09" (+07'11") | 1000 / 28000 |
| 29 | | 11'59" (+05'01") | 1000 / 29000 |
| 30 | | 14'09" (+07'11") | 1000 / 30000 |
| 31 | | 10'17" (+03'19") | 1000 / 31000 |
| 32 | | 09'25" (+02'27") | 1000 / 32000 |
| 33 | | 06'58" | 1000 / 33000 |
| 34 | | 08'30" (+01'32") | 1000 / 34000 |
| 35 | | 13'59" (+07'01") | 1000 / 35000 |
| 36 | | 17'12" (+10'14") | 1000 / 36000 |
| 37 | | 09'24" (+02'26") | 1000 / 37000 |
| 38 | | 09'13" (+02'15") | 1000 / 38000 |
| 39 | | 10'22" (+03'24") | 1000 / 39000 |
| 40 | | 08'30" (+01'32") | 1000 / 40000 |
05:25出發
08:50天池山莊
09:08出發
09:30南峰南華叉路
10:30奇萊南峰
11:00南峰南華叉路
11:30南華山
11:52南峰南華叉路
12:03天池山莊
13:12（等朋友一小時）出發
14:49到雲海
15:38回到登山口
4月累積里程 :
303.68 km 
Tecnica INFERNO X-LITE 3.0 累積 :
151.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'12" | 00:14'12" |
| 2 | 13'13" | 00:27'25" |
| 3 | 13'08" | 00:40'33" |
| 4 | 11'54" | 00:52'27" |
| 5 | 18'17" | 01:10'44" |
| 6 | 13'27" | 01:24'11" |
| 7 | 11'50" | 01:36'01" |
| 8 | 17'26" | 01:53'27" |
| 9 | 15'52" | 02:09'19" |
| 10 | 16'53" | 02:26'12" |
| 11 | 18'33" | 02:44'45" |
| 12 | 13'54" | 02:58'39" |
| 13 | 15'04" | 03:13'43" |
| 14 | 28'43" | 03:42'26" |
| 15 | 31'48" | 04:14'14" |
| 16 | 14'11" | 04:28'25" |
| 17 | 33'26" | 05:01'51" |
| 18 | 19'49" | 05:21'40" |
| 19 | 12'29" | 05:34'09" |
| 20 | 16'49" | 05:50'58" |
| 21 | 21'58" | 06:12'56" |
| 22 | 12'34" | 06:25'30" |
| 23 | 11'25" | 06:36'55" |
| 24 | 28'17" | 07:05'12" |
| 25 | 33'03" | 07:38'15" |
| 26 | 00'02" | 07:38'17" |
| 27 | 08'41" | 07:46'58" |
| 28 | 13'48" | 08:00'46" |
| 29 | 11'59" | 08:12'45" |
| 30 | 14'10" | 08:26'55" |
| 31 | 10'18" | 08:37'13" |
| 32 | 09'25" | 08:46'38" |
| 33 | 06'58" | 08:53'36" |
| 34 | 08'31" | 09:02'07" |
| 35 | 13'59" | 09:16'06" |
| 36 | 17'12" | 09:33'18" |
| 37 | 09'25" | 09:42'43" |
| 38 | 09'14" | 09:51'57" |
| 39 | 10'22" | 10:02'19" |
| 40 | 08'31" | 10:10'50" |
| 40.3 | 08'17" | 10:13'39" |
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