10.1 km | 01:01:57 | 06:08/km日期: 2013-11-07 06:52 - 地點: NTPU - 天氣: 陰天 - 卡路里: 663 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'55" / 05'53" / 05'40" / 06'06" / 05'35" / 06'03" / 06'17" / 06'31" / 06'21" / 06'14" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'13") | 453 / 453 |
| 2 | | 05'39" (+00'02") | 453 / 907 |
| 3 | | 05'37" | 453 / 1360 |
| 4 | | 05'46" (+00'09") | 453 / 1814 |
| 5 | | 05'52" (+00'15") | 453 / 2268 |
| 6 | | 06'03" (+00'26") | 453 / 2721 |
| 7 | | 05'48" (+00'11") | 453 / 3175 |
| 8 | | 06'05" (+00'28") | 453 / 3629 |
| 9 | | 06'30" (+00'53") | 453 / 4082 |
| 10 | | 05'46" (+00'09") | 453 / 4536 |
| 11 | | 06'30" (+00'53") | 453 / 4990 |
| 12 | | 06'19" (+00'42") | 453 / 5443 |
| 13 | | 06'21" (+00'44") | 453 / 5897 |
| 14 | | 06'12" (+00'35") | 453 / 6351 |
| 15 | | 06'25" (+00'48") | 453 / 6804 |
| 16 | | 06'19" (+00'42") | 453 / 7258 |
| 17 | | 06'43" (+01'06") | 453 / 7712 |
| 18 | | 06'03" (+00'26") | 453 / 8165 |
| 19 | | 06'14" (+00'37") | 453 / 8619 |
| 20 | | 06'41" (+01'04") | 453 / 9073 |
| 21 | | 06'25" (+00'48") | 453 / 9526 |
| 22 | | 05'37" | 453 / 9980 |
| 23 | | 05'21" | 121 / 10101 |
太馬之休息四天的輕鬆跑，連好幾天天氣不佳加上溫度太好睡，都沒早起練跑，今先來個10K熱熱身，不能再偷懶啦！
接下是下週日Mizuno馬拉松接力賽，GO
11月累積里程 :
130.29 km 
MIZUNO WAVE Rider 16 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'40" | 00:17'28" |
| 4 | 06'06" | 00:23'34" |
| 5 | 05'35" | 00:29'09" |
| 6 | 06'03" | 00:35'12" |
| 7 | 06'17" | 00:41'29" |
| 8 | 06'31" | 00:48'00" |
| 9 | 06'21" | 00:54'21" |
| 10 | 06'14" | 01:00'35" |
| 10.1 | 12'26" | 01:01'51" |
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