11.2 km | 01:19:29 | 07:07/km日期: 2017-04-08 06:12 - 卡路里: 838 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93%
Pace: 06'34" / 06'34" / 06'46" / 06'48" / 06'53" / 10'25" / 07'03" / 07'10" / 05'56" / 06'30" / 06'58" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'54") | 1000 / 1000 |
| 2 | | 06'34" (+00'38") | 1000 / 2000 |
| 3 | | 06'46" (+00'50") | 1000 / 3000 |
| 4 | | 06'47" (+00'51") | 1000 / 4000 |
| 5 | | 06'53" (+00'57") | 1000 / 5000 |
| 6 | | 10'24" (+04'28") | 1000 / 6000 |
| 7 | | 07'03" (+01'07") | 1000 / 7000 |
| 8 | | 07'09" (+01'13") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'30" (+00'34") | 1000 / 10000 |
| 11 | | 06'57" (+01'01") | 1000 / 11000 |
| 12 | | 09'25" (+03'29") | 168 / 11168 |
4月累積里程 : 222.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'46" | 00:19'54" |
| 4 | 06'48" | 00:26'42" |
| 5 | 06'53" | 00:33'35" |
| 6 | 10'25" | 00:44'00" |
| 7 | 07'03" | 00:51'03" |
| 8 | 07'10" | 00:58'13" |
| 9 | 05'56" | 01:04'09" |
| 10 | 06'30" | 01:10'39" |
| 11 | 06'58" | 01:17'37" |
| 11.2 | 09'24" | 01:19'12" |
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