11.1 km | 00:56:47 | 05:05/km日期: 2017-04-06 16:09 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 601 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'47" / 05'15" / 05'18" / 05'06" / 05'06" / 04'54" / 04'54" / 04'51" / 04'54" / 04'57" / 04'58" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'53") | 998 / 998 |
| 2 | | 05'15" (+00'24") | 1009 / 2007 |
| 3 | | 05'18" (+00'27") | 997 / 3004 |
| 4 | | 05'06" (+00'15") | 999 / 4004 |
| 5 | | 05'04" (+00'13") | 1005 / 5009 |
| 6 | | 04'56" (+00'05") | 1002 / 6012 |
| 7 | | 04'52" (+00'01") | 996 / 7008 |
| 8 | | 04'51" | 997 / 8005 |
| 9 | | 04'53" (+00'02") | 1001 / 9007 |
| 10 | | 04'57" (+00'06") | 1009 / 10017 |
| 11 | | 04'58" (+00'07") | 997 / 11014 |
| 12 | | 06'00" (+01'09") | 122 / 11136 |
16:09時學校校區旁開跑，自主練習跑學校大環場一圈，再繞操場校區一小圈，湊足11K結束!
4月累積里程 : 451.27 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'15" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 05'06" | 00:21'26" |
| 5 | 05'06" | 00:26'32" |
| 6 | 04'54" | 00:31'26" |
| 7 | 04'54" | 00:36'20" |
| 8 | 04'51" | 00:41'11" |
| 9 | 04'54" | 00:46'05" |
| 10 | 04'57" | 00:51'02" |
| 11 | 04'58" | 00:56'00" |
| 11.1 | 05'44" | 00:56'47" |
展開計圈分析
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