41.8 km | 04:36:04 | 06:36/km日期: 2017-04-09 07:20 - 總爬升: 231 m - 平均心率: 136 - 卡路里: 2481 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89%
Pace: 04'07" / 04'33" / 13'28" / 00'03" / 00'04" / 04'26" / 04'25" / 04'30" / 04'37" / 04'41" / 04'48" / 04'38" / 05'14" / 04'52" / 05'21" / 05'35" / 05'37" / 05'37" / 05'31" / 05'47" / 06'05" / 06'57" / 06'08" / 08'44" / 08'02" / 14'32" / 07'58" / 09'37" / 07'06" / 07'54" / 08'03" / 09'55" / 08'28" / 08'41" / 08'59" / 07'15" / 09'36" / 09'16" / 06'09" / 08'27" / 05'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'33" (+00'27") | 1000 / 2000 |
| 3 | | 04'36" (+00'30") | 1000 / 3000 |
| 4 | | 04'27" (+00'21") | 1000 / 4000 |
| 5 | | 04'30" (+00'24") | 1000 / 5000 |
| 6 | | 04'25" (+00'19") | 1000 / 6000 |
| 7 | | 04'24" (+00'18") | 1000 / 7000 |
| 8 | | 04'30" (+00'24") | 1000 / 8000 |
| 9 | | 04'36" (+00'30") | 1000 / 9000 |
| 10 | | 04'41" (+00'35") | 1000 / 10000 |
| 11 | | 04'47" (+00'41") | 1000 / 11000 |
| 12 | | 04'38" (+00'32") | 1000 / 12000 |
| 13 | | 05'13" (+01'07") | 1000 / 13000 |
| 14 | | 04'51" (+00'45") | 1000 / 14000 |
| 15 | | 05'21" (+01'15") | 1000 / 15000 |
| 16 | | 05'34" (+01'28") | 1000 / 16000 |
| 17 | | 05'37" (+01'31") | 1000 / 17000 |
| 18 | | 05'37" (+01'31") | 1000 / 18000 |
| 19 | | 05'30" (+01'24") | 1000 / 19000 |
| 20 | | 05'47" (+01'41") | 1000 / 20000 |
| 21 | | 06'04" (+01'58") | 1000 / 21000 |
| 22 | | 06'56" (+02'50") | 1000 / 22000 |
| 23 | | 06'07" (+02'01") | 1000 / 23000 |
| 24 | | 08'44" (+04'38") | 1000 / 24000 |
| 25 | | 08'01" (+03'55") | 1000 / 25000 |
| 26 | | 14'31" (+10'25") | 1000 / 26000 |
| 27 | | 07'57" (+03'51") | 1000 / 27000 |
| 28 | | 09'37" (+05'31") | 1000 / 28000 |
| 29 | | 07'06" (+03'00") | 1000 / 29000 |
| 30 | | 07'53" (+03'47") | 1000 / 30000 |
| 31 | | 08'02" (+03'56") | 1000 / 31000 |
| 32 | | 09'55" (+05'49") | 1000 / 32000 |
| 33 | | 08'28" (+04'22") | 1000 / 33000 |
| 34 | | 08'40" (+04'34") | 1000 / 34000 |
| 35 | | 08'59" (+04'53") | 1000 / 35000 |
| 36 | | 07'15" (+03'09") | 1000 / 36000 |
| 37 | | 09'36" (+05'30") | 1000 / 37000 |
| 38 | | 09'15" (+05'09") | 1000 / 38000 |
| 39 | | 06'09" (+02'03") | 1000 / 39000 |
| 40 | | 08'26" (+04'20") | 1000 / 40000 |
| 41 | | 05'11" (+01'05") | 1000 / 41000 |
| 42 | | 06'40" (+02'34") | 767 / 41767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'33" | 00:08'40" |
| 3 | 13'28" | 00:22'08" |
| 4 | 00'03" | 00:22'11" |
| 5 | 00'04" | 00:22'15" |
| 6 | 04'26" | 00:26'41" |
| 7 | 04'25" | 00:31'06" |
| 8 | 04'30" | 00:35'36" |
| 9 | 04'37" | 00:40'13" |
| 10 | 04'41" | 00:44'54" |
| 11 | 04'48" | 00:49'42" |
| 12 | 04'38" | 00:54'20" |
| 13 | 05'14" | 00:59'34" |
| 14 | 04'52" | 01:04'26" |
| 15 | 05'21" | 01:09'47" |
| 16 | 05'35" | 01:15'22" |
| 17 | 05'37" | 01:20'59" |
| 18 | 05'37" | 01:26'36" |
| 19 | 05'31" | 01:32'07" |
| 20 | 05'47" | 01:37'54" |
| 21 | 06'05" | 01:43'59" |
| 22 | 06'57" | 01:50'56" |
| 23 | 06'08" | 01:57'04" |
| 24 | 08'44" | 02:05'48" |
| 25 | 08'02" | 02:13'50" |
| 26 | 14'32" | 02:28'22" |
| 27 | 07'58" | 02:36'20" |
| 28 | 09'37" | 02:45'57" |
| 29 | 07'06" | 02:53'03" |
| 30 | 07'54" | 03:00'57" |
| 31 | 08'03" | 03:09'00" |
| 32 | 09'55" | 03:18'55" |
| 33 | 08'28" | 03:27'23" |
| 34 | 08'41" | 03:36'04" |
| 35 | 08'59" | 03:45'03" |
| 36 | 07'15" | 03:52'18" |
| 37 | 09'36" | 04:01'54" |
| 38 | 09'16" | 04:11'10" |
| 39 | 06'09" | 04:17'19" |
| 40 | 08'27" | 04:25'46" |
| 41 | 05'11" | 04:30'57" |
| 41.8 | 06'41" | 04:36'05" |
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