10.5 km | 00:57:57 | 05:31/km日期: 2017-04-07 05:38 - 總爬升: 186 m - 地點: 信義國中 - 平均心率: 136 - 卡路里: 563 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 05'43" / 05'38" / 05'37" / 05'36" / 05'43" / 08'19" / 05'37" / 05'40" / 05'30" / 05'15" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'01") | 207 / 207 |
2 | | 05'46" (+01'10") | 208 / 416 |
3 | | 05'55" (+01'19") | 200 / 616 |
4 | | 05'38" (+01'02") | 207 / 824 |
5 | | 05'35" (+00'59") | 208 / 1033 |
6 | | 05'23" (+00'47") | 210 / 1243 |
7 | | 05'46" (+01'10") | 206 / 1450 |
8 | | 05'35" (+00'59") | 211 / 1662 |
9 | | 05'28" (+00'52") | 212 / 1874 |
10 | | 05'39" (+01'03") | 206 / 2080 |
11 | | 05'31" (+00'55") | 208 / 2289 |
12 | | 05'43" (+01'07") | 202 / 2491 |
13 | | 05'32" (+00'56") | 209 / 2700 |
14 | | 05'31" (+00'55") | 207 / 2907 |
15 | | 05'32" (+00'56") | 206 / 3114 |
16 | | 05'44" (+01'08") | 203 / 3317 |
17 | | 05'28" (+00'52") | 206 / 3524 |
18 | | 05'35" (+00'59") | 203 / 3728 |
19 | | 05'35" (+00'59") | 206 / 3934 |
20 | | 05'51" (+01'15") | 197 / 4132 |
21 | | 05'31" (+00'55") | 207 / 4339 |
22 | | 05'48" (+01'12") | 198 / 4537 |
23 | | 05'39" (+01'03") | 202 / 4739 |
24 | | 05'42" (+01'06") | 193 / 4933 |
25 | | 05'36" (+01'00") | 408 / 5341 |
26 | | 05'30" (+00'54") | 208 / 5549 |
27 | | 05'25" (+00'49") | 208 / 5758 |
28 | | 05'23" (+00'47") | 213 / 5971 |
29 | | 05'36" (+01'00") | 203 / 6175 |
30 | | 05'37" (+01'01") | 202 / 6378 |
31 | | 05'46" (+01'10") | 199 / 6578 |
32 | | 05'57" (+01'21") | 193 / 6771 |
33 | | 05'33" (+00'57") | 209 / 6980 |
34 | | 05'26" (+00'50") | 214 / 7195 |
35 | | 05'37" (+01'01") | 207 / 7402 |
36 | | 05'35" (+00'59") | 207 / 7610 |
37 | | 05'40" (+01'04") | 205 / 7816 |
38 | | 05'37" (+01'01") | 206 / 8022 |
39 | | 05'20" (+00'44") | 214 / 8236 |
40 | | 05'22" (+00'46") | 216 / 8452 |
41 | | 05'33" (+00'57") | 207 / 8660 |
42 | | 05'32" (+00'56") | 206 / 8866 |
43 | | 05'38" (+01'02") | 202 / 9069 |
44 | | 05'29" (+00'53") | 205 / 9275 |
45 | | 05'29" (+00'53") | 207 / 9482 |
46 | | 05'31" (+00'55") | 191 / 9674 |
47 | | 04'51" (+00'15") | 203 / 9878 |
48 | | 04'52" (+00'16") | 198 / 10076 |
49 | | 04'36" | 202 / 10278 |
50 | | 04'14" | 213 / 10492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
300.22 km ASICS GT-2000 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'38" | 00:11'21" |
3 | 05'37" | 00:16'58" |
4 | 05'36" | 00:22'34" |
5 | 05'43" | 00:28'17" |
6 | 08'19" | 00:36'36" |
7 | 05'37" | 00:42'13" |
8 | 05'40" | 00:47'53" |
9 | 05'30" | 00:53'23" |
10 | 05'15" | 00:58'38" |
10.5 | 04'23" | 01:00'48" |