30.2 km | 09:58:29 | 19:48/km日期: 2017-04-08 04:12 - 總爬升: 1815 m - 卡路里: 1386 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 88%
Pace: 12'39" / 05'49" / 12'22" / 16'36" / 13'10" / 11'37" / 14'17" / 17'17" / 15'10" / 16'54" / 14'09" / 18'19" / 27'13" / 33'27" / 37'26" / 17'34" / 26'41" / 14'27" / 16'08" / 15'33" / 16'14" / 13'50" / 44'03" / 52'29" / 36'43" / 15'18" / 17'23" / 14'30" / 19'43" / 09'46" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'37" (+06'49") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 12'22" (+06'34") | 1000 / 3000 |
| 4 | | 16'36" (+10'48") | 1000 / 4000 |
| 5 | | 13'09" (+07'21") | 1000 / 5000 |
| 6 | | 11'37" (+05'49") | 1000 / 6000 |
| 7 | | 14'17" (+08'29") | 1000 / 7000 |
| 8 | | 17'16" (+11'28") | 1000 / 8000 |
| 9 | | 15'10" (+09'22") | 1000 / 9000 |
| 10 | | 16'53" (+11'05") | 1000 / 10000 |
| 11 | | 14'09" (+08'21") | 1000 / 11000 |
| 12 | | 18'18" (+12'30") | 1000 / 12000 |
| 13 | | 27'13" (+21'25") | 1000 / 13000 |
| 14 | | 33'27" (+27'39") | 1000 / 14000 |
| 15 | | 37'25" (+31'37") | 1000 / 15000 |
| 16 | | 17'34" (+11'46") | 1000 / 16000 |
| 17 | | 26'41" (+20'53") | 1000 / 17000 |
| 18 | | 14'27" (+08'39") | 1000 / 18000 |
| 19 | | 16'07" (+10'19") | 1000 / 19000 |
| 20 | | 15'33" (+09'45") | 1000 / 20000 |
| 21 | | 16'13" (+10'25") | 1000 / 21000 |
| 22 | | 13'50" (+08'02") | 1000 / 22000 |
| 23 | | 44'02" (+38'14") | 1000 / 23000 |
| 24 | | 52'29" (+46'41") | 1000 / 24000 |
| 25 | | 36'43" (+30'55") | 1000 / 25000 |
| 26 | | 15'17" (+09'29") | 1000 / 26000 |
| 27 | | 17'23" (+11'35") | 1000 / 27000 |
| 28 | | 14'30" (+08'42") | 1000 / 28000 |
| 29 | | 19'42" (+13'54") | 1000 / 29000 |
| 30 | | 09'45" (+03'57") | 1000 / 30000 |
| 31 | | 08'26" (+02'38") | 204 / 30204 |
04:35 塔塔加登山口
06:13 大峭壁
06:46 排雲
07:00 排雲點名出發
08:20 攻頂玉山
09:07 排雲
10:50 前峰登山口
12:06 前峰山頂
12:50 前峰登山口
13:34 塔塔加登山口
4月累積里程 :
303.68 km 
Brooks Mazama 累積 :
318.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 05'49" | 00:18'28" |
| 3 | 12'22" | 00:30'50" |
| 4 | 16'36" | 00:47'26" |
| 5 | 13'10" | 01:00'36" |
| 6 | 11'37" | 01:12'13" |
| 7 | 14'17" | 01:26'30" |
| 8 | 17'17" | 01:43'47" |
| 9 | 15'10" | 01:58'57" |
| 10 | 16'54" | 02:15'51" |
| 11 | 14'09" | 02:30'00" |
| 12 | 18'19" | 02:48'19" |
| 13 | 27'13" | 03:15'32" |
| 14 | 33'27" | 03:48'59" |
| 15 | 37'26" | 04:26'25" |
| 16 | 17'34" | 04:43'59" |
| 17 | 26'41" | 05:10'40" |
| 18 | 14'27" | 05:25'07" |
| 19 | 16'08" | 05:41'15" |
| 20 | 15'33" | 05:56'48" |
| 21 | 16'14" | 06:13'02" |
| 22 | 13'50" | 06:26'52" |
| 23 | 44'03" | 07:10'55" |
| 24 | 52'29" | 08:03'24" |
| 25 | 36'43" | 08:40'07" |
| 26 | 15'18" | 08:55'25" |
| 27 | 17'23" | 09:12'48" |
| 28 | 14'30" | 09:27'18" |
| 29 | 19'43" | 09:47'01" |
| 30 | 09'46" | 09:56'47" |
| 30.2 | 08'28" | 09:58'31" |
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