10.6 km | 00:50:30 | 04:45/km日期: 2017-04-09 18:17 - 平均心率: 174 - 卡路里: 525 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 04'34" / 04'35" / 04'36" / 04'40" / 04'41" / 04'44" / 05'12" / 04'48" / 04'49" / 04'53" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'34" (+00'01") | 1000 / 2000 |
| 3 | | 04'36" (+00'03") | 1000 / 3000 |
| 4 | | 04'39" (+00'06") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'39") | 1000 / 7000 |
| 8 | | 04'47" (+00'14") | 1000 / 8000 |
| 9 | | 04'48" (+00'15") | 1000 / 9000 |
| 10 | | 04'53" (+00'20") | 1000 / 10000 |
| 11 | | 04'56" (+00'23") | 603 / 10603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 111.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'35" | 00:09'09" |
| 3 | 04'36" | 00:13'45" |
| 4 | 04'40" | 00:18'25" |
| 5 | 04'41" | 00:23'06" |
| 6 | 04'44" | 00:27'50" |
| 7 | 05'12" | 00:33'02" |
| 8 | 04'48" | 00:37'50" |
| 9 | 04'49" | 00:42'39" |
| 10 | 04'53" | 00:47'32" |
| 10.6 | 04'54" | 00:50'30" |
展開計圈分析
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