8.6 km | 00:50:42 | 05:54/km日期: 2017-04-07 15:36 - 總爬升: 231 m - 卡路里: 641 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 59%
Pace: 07'05" / 06'51" / 05'38" / 06'05" / 05'22" / 05'35" / 05'37" / 05'27" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'42") | 1609 / 1609 |
| 2 | | 05'57" (+00'36") | 1609 / 3218 |
| 3 | | 05'39" (+00'18") | 1609 / 4828 |
| 4 | | 05'42" (+00'21") | 1609 / 6437 |
| 5 | | 05'21" | 1609 / 8046 |
| 6 | | 05'16" | 539 / 8586 |
4月累積里程 : 168.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'51" | 00:13'56" |
| 3 | 05'38" | 00:19'34" |
| 4 | 06'05" | 00:25'39" |
| 5 | 05'22" | 00:31'01" |
| 6 | 05'35" | 00:36'36" |
| 7 | 05'37" | 00:42'13" |
| 8 | 05'27" | 00:47'40" |
| 8.6 | 05'12" | 00:50'43" |
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