5.0 km | 00:31:20 | 06:15/km日期: 2017-04-10 20:08 - 平均心率: 164 - 卡路里: 270 Cal - 總步數: 5417 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 87%
Pace: 06'26" / 06'14" / 06'06" / 06'17" / 06'11" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'52") | 149 / 149 | 168 / 88 |
| 2 | | 06'36" (+00'46") | 151 / 300 | 170 / 89 |
| 3 | | 06'03" (+00'13") | 165 / 465 | 171 / 96 |
| 4 | | 06'16" (+00'26") | 159 / 624 | 170 / 93 |
| 5 | | 06'19" (+00'29") | 158 / 782 | 171 / 92 |
| 6 | | 06'36" (+00'46") | 151 / 934 | 170 / 89 |
| 7 | | 06'06" (+00'16") | 163 / 1098 | 173 / 94 |
| 8 | | 06'38" (+00'48") | 150 / 1248 | 170 / 88 |
| 9 | | 06'08" (+00'18") | 162 / 1411 | 172 / 94 |
| 10 | | 06'10" (+00'20") | 161 / 1573 | 174 / 92 |
| 11 | | 06'20" (+00'30") | 157 / 1731 | 173 / 91 |
| 12 | | 06'31" (+00'41") | 153 / 1884 | 172 / 89 |
| 13 | | 05'50" | 171 / 2055 | 173 / 98 |
| 14 | | 06'11" (+00'21") | 161 / 2217 | 174 / 92 |
| 15 | | 06'17" (+00'27") | 158 / 2376 | 174 / 91 |
| 16 | | 06'08" (+00'18") | 163 / 2539 | 173 / 94 |
| 17 | | 05'51" (+00'01") | 170 / 2709 | 174 / 98 |
| 18 | | 06'37" (+00'47") | 151 / 2861 | 176 / 85 |
| 19 | | 05'50" | 171 / 3032 | 174 / 98 |
| 20 | | 06'16" (+00'26") | 159 / 3191 | 174 / 91 |
| 21 | | 06'09" (+00'19") | 162 / 3354 | 173 / 93 |
| 22 | | 06'21" (+00'31") | 157 / 3511 | 175 / 89 |
| 23 | | 06'08" (+00'18") | 162 / 3674 | 173 / 94 |
| 24 | | 06'27" (+00'37") | 155 / 3829 | 174 / 89 |
| 25 | | 06'16" (+00'26") | 159 / 3988 | 174 / 91 |
| 26 | | 06'25" (+00'35") | 155 / 4144 | 174 / 89 |
| 27 | | 06'15" (+00'25") | 159 / 4303 | 173 / 92 |
| 28 | | 06'10" (+00'20") | 162 / 4466 | 174 / 93 |
| 29 | | 06'10" (+00'20") | 162 / 4628 | 174 / 93 |
| 30 | | 06'15" (+00'25") | 159 / 4788 | 176 / 90 |
| 31 | | 06'05" (+00'15") | 164 / 4952 | 174 / 94 |
| 32 | | 06'22" (+00'32") | 52 / 5004 | 171 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 61.55 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 06'06" | 00:18'46" |
| 4 | 06'17" | 00:25'03" |
| 5 | 06'11" | 00:31'14" |
| 5.0 | 16'23" | 00:31'20" |
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