19.5 km | 01:43:34 | 05:18/km日期: 2017-04-09 06:24 - 總爬升: 321 m - 平均心率: 157 - 卡路里: 1047 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78%
Pace: 06'45" / 05'27" / 05'34" / 05'17" / 05'26" / 05'11" / 05'19" / 05'20" / 05'35" / 11'01" / 04'54" / 04'24" / 04'44" / 04'49" / 04'54" / 04'55" / 05'46" / 05'41" / 04'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'20") | 1000 / 1000 |
| 2 | | 05'27" (+01'03") | 1000 / 2000 |
| 3 | | 05'33" (+01'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'52") | 1000 / 4000 |
| 5 | | 05'26" (+01'02") | 1000 / 5000 |
| 6 | | 05'10" (+00'46") | 1000 / 6000 |
| 7 | | 05'19" (+00'55") | 1000 / 7000 |
| 8 | | 05'20" (+00'56") | 1000 / 8000 |
| 9 | | 05'35" (+01'11") | 1000 / 9000 |
| 10 | | 05'59" (+01'35") | 1000 / 10000 |
| 11 | | 04'53" (+00'29") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'43" (+00'19") | 1000 / 13000 |
| 14 | | 04'49" (+00'25") | 1000 / 14000 |
| 15 | | 04'53" (+00'29") | 1000 / 15000 |
| 16 | | 04'55" (+00'31") | 1000 / 16000 |
| 17 | | 05'46" (+01'22") | 1000 / 17000 |
| 18 | | 05'40" (+01'16") | 1000 / 18000 |
| 19 | | 04'56" (+00'32") | 1000 / 19000 |
| 20 | | 04'54" (+00'30") | 530 / 19530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
222.76 km 
Asics 虎走4 累積 :
1593.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'27" | 00:12'12" |
| 3 | 05'34" | 00:17'46" |
| 4 | 05'17" | 00:23'03" |
| 5 | 05'26" | 00:28'29" |
| 6 | 05'11" | 00:33'40" |
| 7 | 05'19" | 00:38'59" |
| 8 | 05'20" | 00:44'19" |
| 9 | 05'35" | 00:49'54" |
| 10 | 11'01" | 01:00'55" |
| 11 | 04'54" | 01:05'49" |
| 12 | 04'24" | 01:10'13" |
| 13 | 04'44" | 01:14'57" |
| 14 | 04'49" | 01:19'46" |
| 15 | 04'54" | 01:24'40" |
| 16 | 04'55" | 01:29'35" |
| 17 | 05'46" | 01:35'21" |
| 18 | 05'41" | 01:41'02" |
| 19 | 04'57" | 01:45'59" |
| 19.5 | 04'54" | 01:48'35" |
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