|  6 H | 43.0 km | 08:22/km | 第57馬| 官方成績 | | 日期 | 2017-04-08 | | 成績 | 43.00 km | | 總名次 | 83 / 149 | | 分組名次 | 30 / 54 | | 平均速度 | 08:22/km |
eric234  日期: 2017-04-08 18:00 - 地點: 億載金城 - 天氣: 悶熱啊 - 平均心率: 158 - 卡路里: 4785 Cal - 總步數: 44665 - 平均步頻: 152 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'26" (+00'03") | 1001 / 1001 | 165 / 110 | | 2 | | 05'23" | 1006 / 2007 | 166 / 111 | | 3 | | 05'32" (+00'09") | 1008 / 3015 | 165 / 109 | | 4 | | 05'39" (+00'16") | 1001 / 4017 | 164 / 107 | | 5 | | 05'53" (+00'30") | 1006 / 5023 | 164 / 103 |
| 6 | | 05'50" (+00'27") | 1008 / 6032 | 164 / 104 | | 7 | | 05'33" (+00'10") | 1007 / 7040 | 165 / 108 | | 8 | | 05'36" (+00'13") | 1004 / 8044 | 166 / 107 | | 9 | | 05'33" (+00'10") | 1007 / 9052 | 165 / 108 | | 10 | | 05'30" (+00'07") | 1005 / 10057 | 167 / 108 | | 11 | | 05'35" (+00'12") | 1000 / 11058 | 166 / 107 | | 12 | | 05'40" (+00'17") | 1006 / 12065 | 166 / 105 | | 13 | | 05'41" (+00'18") | 1007 / 13073 | 166 / 105 | | 14 | | 05'41" (+00'18") | 1002 / 14076 | 167 / 105 | | 15 | | 05'40" (+00'17") | 1001 / 15077 | 167 / 105 | | 16 | | 05'45" (+00'22") | 1001 / 16079 | 167 / 103 | | 17 | | 06'41" (+01'18") | 1007 / 17087 | 147 / 100 | | 18 | | 05'42" (+00'19") | 1008 / 18095 | 167 / 104 | | 19 | | 05'42" (+00'19") | 1007 / 19103 | 167 / 104 | | 20 | | 05'39" (+00'16") | 1003 / 20106 | 168 / 104 | | 21 | | 05'49" (+00'26") | 1005 / 21112 | 167 / 102 | | 22 | | 05'48" (+00'25") | 1000 / 22112 | 167 / 102 | | 23 | | 06'00" (+00'37") | 1004 / 23117 | 165 / 100 | | 24 | | 05'55" (+00'32") | 1001 / 24119 | 166 / 101 | | 25 | | 07'28" (+02'05") | 1002 / 25122 | 138 / 96 | | 26 | | 06'09" (+00'46") | 1004 / 26126 | 166 / 97 | | 27 | | 06'01" (+00'38") | 1002 / 27128 | 166 / 99 | | 28 | | 06'01" (+00'38") | 1008 / 28137 | 165 / 100 | | 29 | | 06'19" (+00'56") | 1004 / 29141 | 165 / 95 | | 30 | | 06'13" (+00'50") | 1006 / 30147 | 163 / 98 | | 31 | | 06'29" (+01'06") | 1007 / 31155 | 163 / 94 | | 32 | | 06'48" (+01'25") | 1001 / 32156 | 162 / 90 | | 33 | | 10'03" (+04'40") | 1006 / 33163 | 104 / 95 | | 34 | | 09'58" (+04'35") | 1008 / 34171 | 117 / 85 | | 35 | | 08'40" (+03'17") | 1002 / 35174 | 150 / 76 | | 36 | | 13'53" (+08'30") | 1006 / 36180 | 85 / 83 | | 37 | | 06'32" (+01'09") | 1002 / 37182 | 161 / 94 | | 38 | | 08'17" (+02'54") | 1006 / 38189 | 153 / 78 | | 39 | | 11'40" (+06'17") | 1000 / 39189 | 107 / 79 | | 40 | | 09'16" (+03'53") | 1006 / 40196 | 146 / 73 | | 41 | | 07'36" (+02'13") | 1006 / 41202 | 150 / 87 | | 42 | | 06'51" (+01'28") | 1001 / 42204 | 155 / 93 | | 43 | | 06'17" (+00'54") | 1006 / 43211 | 165 / 96 |
 高雄eric234  賽前宣言: 賽後評分: 中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 323.41 km  saucony Triumph iso2 累積 : 1730.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'25" | 00:10'52" | | 3 | 05'32" | 00:16'24" | | 4 | 05'43" | 00:22'07" | | 5 | 05'53" | 00:28'00" | | 6 | 05'53" | 00:33'53" | | 7 | 05'36" | 00:39'29" | | 8 | 05'38" | 00:45'07" | | 9 | 05'36" | 00:50'43" | | 10 | 05'32" | 00:56'15" | | 11 | 05'36" | 01:01'51" | | 12 | 05'40" | 01:07'31" | | 13 | 05'44" | 01:13'15" | | 14 | 05'46" | 01:19'01" | | 15 | 05'41" | 01:24'42" | | 16 | 05'46" | 01:30'28" | | 17 | 06'42" | 01:37'10" | | 18 | 05'45" | 01:42'55" | | 19 | 05'45" | 01:48'40" | | 20 | 05'41" | 01:54'21" | | 21 | 05'50" | 02:00'11" | | 22 | 05'50" | 02:06'01" | | 23 | 05'59" | 02:12'00" | | 24 | 05'58" | 02:17'58" | | 25 | 07'30" | 02:25'28" | | 26 | 06'09" | 02:31'37" | | 27 | 06'02" | 02:37'39" | | 28 | 06'03" | 02:43'42" | | 29 | 06'20" | 02:50'02" | | 30 | 06'16" | 02:56'18" | | 31 | 06'32" | 03:02'50" | | 32 | 06'49" | 03:09'39" | | 33 | 09'51" | 03:19'30" | | 34 | 10'14" | 03:29'44" | | 35 | 08'45" | 03:38'29" | | 36 | 13'59" | 03:52'28" | | 37 | 06'32" | 03:59'00" | | 38 | 08'17" | 04:07'17" | | 39 | 11'41" | 04:18'58" | | 40 | 09'21" | 04:28'19" | | 41 | 07'44" | 04:36'03" | | 42 | 06'51" | 04:42'54" | | 43 | 06'20" | 04:49'14" | | 43.5 | 07'05" | 04:52'35" |
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