14.4 km | 01:13:03 | 05:04/km日期: 2013-11-05 20:57 - 地點: 興隆路河堤 - 天氣: 涼 - 平均心率: 142 - 卡路里: 1172 Cal - 溫度: 21°C - 濕度: 92%
Pace: 04'36" / 04'58" / 05'08" / 05'16" / 05'08" / 05'10" / 05'17" / 05'11" / 05'19" / 05'21" / 05'12" / 05'02" / 04'50" / 04'38" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 991 / 991 |
| 2 | | 05'00" (+00'27") | 1008 / 2000 |
| 3 | | 05'06" (+00'33") | 1004 / 3004 |
| 4 | | 05'16" (+00'43") | 1007 / 4012 |
| 5 | | 05'08" (+00'35") | 1002 / 5014 |
| 6 | | 05'10" (+00'37") | 1005 / 6020 |
| 7 | | 05'15" (+00'42") | 998 / 7019 |
| 8 | | 05'11" (+00'38") | 1007 / 8026 |
| 9 | | 05'18" (+00'45") | 1013 / 9040 |
| 10 | | 05'20" (+00'47") | 990 / 10030 |
| 11 | | 05'10" (+00'37") | 1007 / 11037 |
| 12 | | 05'02" (+00'29") | 997 / 12035 |
| 13 | | 04'51" (+00'18") | 1010 / 13045 |
| 14 | | 04'34" (+00'01") | 1007 / 14052 |
| 15 | | 04'40" (+00'07") | 381 / 14433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 254.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'58" | 00:09'34" |
| 3 | 05'08" | 00:14'42" |
| 4 | 05'16" | 00:19'58" |
| 5 | 05'08" | 00:25'06" |
| 6 | 05'10" | 00:30'16" |
| 7 | 05'17" | 00:35'33" |
| 8 | 05'11" | 00:40'44" |
| 9 | 05'19" | 00:46'03" |
| 10 | 05'21" | 00:51'24" |
| 11 | 05'12" | 00:56'36" |
| 12 | 05'02" | 01:01'38" |
| 13 | 04'50" | 01:06'28" |
| 14 | 04'38" | 01:11'06" |
| 14.4 | 05'10" | 01:13'03" |
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