10.3 km | 00:57:10 | 05:32/km日期: 2017-04-08 05:26 - 總爬升: 187 m - 地點: 信義國中 - 平均心率: 135 - 卡路里: 554 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72%
Pace: 05'33" / 05'25" / 05'18" / 05'28" / 05'31" / 05'32" / 05'37" / 05'40" / 05'48" / 05'48" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'38") | 192 / 192 |
2 | | 05'21" (+00'13") | 217 / 409 |
3 | | 05'15" (+00'07") | 223 / 633 |
4 | | 05'08" | 226 / 859 |
5 | | 05'41" (+00'33") | 207 / 1067 |
6 | | 05'17" (+00'09") | 215 / 1282 |
7 | | 05'14" (+00'06") | 215 / 1498 |
8 | | 05'22" (+00'14") | 213 / 1712 |
9 | | 05'24" (+00'16") | 210 / 1922 |
10 | | 05'18" (+00'10") | 213 / 2135 |
11 | | 05'23" (+00'15") | 208 / 2344 |
12 | | 05'25" (+00'17") | 210 / 2554 |
13 | | 05'16" (+00'08") | 211 / 2765 |
14 | | 05'24" (+00'16") | 210 / 2976 |
15 | | 05'21" (+00'13") | 214 / 3190 |
16 | | 05'32" (+00'24") | 205 / 3396 |
17 | | 05'17" (+00'09") | 212 / 3608 |
18 | | 05'22" (+00'14") | 209 / 3817 |
19 | | 05'18" (+00'10") | 213 / 4031 |
20 | | 05'20" (+00'12") | 213 / 4244 |
21 | | 05'30" (+00'22") | 206 / 4451 |
22 | | 05'30" (+00'22") | 206 / 4657 |
23 | | 05'35" (+00'27") | 202 / 4860 |
24 | | 05'36" (+00'28") | 202 / 5062 |
25 | | 05'43" (+00'35") | 200 / 5262 |
26 | | 05'30" (+00'22") | 208 / 5471 |
27 | | 05'43" (+00'35") | 199 / 5671 |
28 | | 05'35" (+00'27") | 204 / 5875 |
29 | | 05'37" (+00'29") | 202 / 6077 |
30 | | 05'18" (+00'10") | 208 / 6286 |
31 | | 05'24" (+00'16") | 205 / 6492 |
32 | | 05'35" (+00'27") | 206 / 6699 |
33 | | 05'31" (+00'23") | 208 / 6907 |
34 | | 05'44" (+00'36") | 203 / 7110 |
35 | | 05'47" (+00'39") | 203 / 7314 |
36 | | 05'37" (+00'29") | 205 / 7520 |
37 | | 05'51" (+00'43") | 199 / 7720 |
38 | | 05'46" (+00'38") | 197 / 7917 |
39 | | 05'39" (+00'31") | 202 / 8119 |
40 | | 06'02" (+00'54") | 190 / 8309 |
41 | | 05'52" (+00'44") | 194 / 8504 |
42 | | 05'54" (+00'46") | 193 / 8698 |
43 | | 05'44" (+00'36") | 196 / 8895 |
44 | | 05'42" (+00'34") | 200 / 9095 |
45 | | 05'49" (+00'41") | 197 / 9292 |
46 | | 05'44" (+00'36") | 203 / 9495 |
47 | | 05'46" (+00'38") | 205 / 9701 |
48 | | 05'39" (+00'31") | 202 / 9903 |
49 | | 05'30" (+00'22") | 204 / 10108 |
50 | | 05'03" | 220 / 10328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
300.22 km ASICS GT-2000 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'25" | 00:10'58" |
3 | 05'18" | 00:16'16" |
4 | 05'28" | 00:21'44" |
5 | 05'31" | 00:27'15" |
6 | 05'32" | 00:32'47" |
7 | 05'37" | 00:38'24" |
8 | 05'40" | 00:44'04" |
9 | 05'48" | 00:49'52" |
10 | 05'48" | 00:55'40" |
10.3 | 05'01" | 00:57'19" |