21.1 km | 01:50:24 | 05:14/km日期: 2017-04-09 06:02 - 總爬升: 206 m - 地點: 外社 - 天氣: 曬 - 平均心率: 144 - 卡路里: 1071 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88%
Pace: 05'02" / 05'19" / 05'07" / 05'22" / 05'12" / 04'57" / 05'02" / 05'17" / 05'24" / 05'06" / 05'04" / 05'24" / 05'27" / 05'12" / 04'58" / 05'16" / 05'35" / 05'35" / 05'11" / 05'14" / 05'20" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'06") | 1000 / 1000 |
2 | | 05'18" (+00'22") | 1000 / 2000 |
3 | | 05'06" (+00'10") | 1000 / 3000 |
4 | | 05'21" (+00'25") | 1000 / 4000 |
5 | | 05'12" (+00'16") | 1000 / 5000 |
6 | | 04'56" | 1000 / 6000 |
7 | | 05'02" (+00'06") | 1000 / 7000 |
8 | | 05'16" (+00'20") | 1000 / 8000 |
9 | | 05'23" (+00'27") | 1000 / 9000 |
10 | | 05'06" (+00'10") | 1000 / 10000 |
11 | | 05'03" (+00'07") | 1000 / 11000 |
12 | | 05'23" (+00'27") | 1000 / 12000 |
13 | | 05'26" (+00'30") | 1000 / 13000 |
14 | | 05'12" (+00'16") | 1000 / 14000 |
15 | | 04'57" (+00'01") | 1000 / 15000 |
16 | | 05'16" (+00'20") | 1000 / 16000 |
17 | | 05'34" (+00'38") | 1000 / 17000 |
18 | | 05'35" (+00'39") | 1000 / 18000 |
19 | | 05'11" (+00'15") | 1000 / 19000 |
20 | | 05'13" (+00'17") | 1000 / 20000 |
21 | | 05'20" (+00'24") | 1000 / 21000 |
22 | | 05'26" (+00'30") | 62 / 21062 |
桃園林小妹
桃園林小妹
耶!我成功啦
今天好熱外社不好跑,我自己獨跑,後面5k真的硬撐的,好想放棄啊,終於跑到我想跑的也破了我外社半馬pb, 喜歡受了很多挫折後的進步成功,人沒有事事都順意,遇到不順只能正面思考,一切都會過去~
其實一仁叫我周跑89K,我每個星期都沒達標,就是因為每個人都說我跑太多了,真的我都偷懶沒跑到應該跑的跑量,哈哈哈應該做自己乖乖聽話跑到89K才對呢~